|  全馬 | 05:23:30 | 07:40/km | 第76馬| 官方成績 | | 日期 | 2023-09-16 | | 成績 | 05:23:30 | | 總名次 | 117 / 256 | | 分組名次 | 34 / 77 | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'20" (+02'16") | 01:08'24" (+00'44") | | 00:33'04" | | 00:33'07" (+00'03") | 01:07'40" | | 00:34'33" (+01'29") | | 00:43'56" (+10'52") | 01:32'00" (+24'20") | | 00:48'04" (+15'00") | | 00:40'16" (+07'12") | 01:22'39" (+14'59") | | 00:42'23" (+09'19") | |
日期: 2023-09-16 16:31 - 總爬升: 194 m - 地點: 苗栗公館 - 天氣: 🔥 - 平均心率: 132 - 卡路里: 3210 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 61% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'35" (+03'00") | 1000 / 1000 | | 2 | | 06'10" (+00'35") | 1000 / 2000 | | 3 | | 07'30" (+01'55") | 1000 / 3000 | | 4 | | 06'19" (+00'44") | 1000 / 4000 | | 5 | | 06'44" (+01'09") | 1000 / 5000 |
| 6 | | 06'36" (+01'01") | 1000 / 6000 | | 7 | | 06'12" (+00'37") | 1000 / 7000 | | 8 | | 06'33" (+00'58") | 1000 / 8000 | | 9 | | 06'24" (+00'49") | 1000 / 9000 | | 10 | | 07'17" (+01'42") | 1000 / 10000 | | 11 | | 06'40" (+01'05") | 1000 / 11000 | | 12 | | 07'04" (+01'29") | 1000 / 12000 | | 13 | | 06'30" (+00'55") | 1000 / 13000 | | 14 | | 06'25" (+00'50") | 1000 / 14000 | | 15 | | 06'27" (+00'52") | 1000 / 15000 | | 16 | | 07'32" (+01'57") | 1000 / 16000 | | 17 | | 06'38" (+01'03") | 1000 / 17000 | | 18 | | 06'16" (+00'41") | 1000 / 18000 | | 19 | | 07'29" (+01'54") | 1000 / 19000 | | 20 | | 06'35" (+01'00") | 1000 / 20000 | | 21 | | 08'15" (+02'40") | 1000 / 21000 | | 22 | | 06'46" (+01'11") | 1000 / 22000 | | 23 | | 08'50" (+03'15") | 1000 / 23000 | | 24 | | 08'39" (+03'04") | 1000 / 24000 | | 25 | | 11'23" (+05'48") | 1000 / 25000 | | 26 | | 12'42" (+07'07") | 1000 / 26000 | | 27 | | 10'47" (+05'12") | 1000 / 27000 | | 28 | | 07'59" (+02'24") | 1000 / 28000 | | 29 | | 08'34" (+02'59") | 1000 / 29000 | | 30 | | 08'00" (+02'25") | 1000 / 30000 | | 31 | | 07'42" (+02'07") | 1000 / 31000 | | 32 | | 06'50" (+01'15") | 1000 / 32000 | | 33 | | 07'20" (+01'45") | 1000 / 33000 | | 34 | | 10'13" (+04'38") | 1000 / 34000 | | 35 | | 08'09" (+02'34") | 1000 / 35000 | | 36 | | 09'18" (+03'43") | 1000 / 36000 | | 37 | | 08'06" (+02'31") | 1000 / 37000 | | 38 | | 09'03" (+03'28") | 1000 / 38000 | | 39 | | 08'59" (+03'24") | 1000 / 39000 | | 40 | | 06'54" (+01'19") | 1000 / 40000 | | 41 | | 06'28" (+00'53") | 1000 / 41000 | | 42 | | 05'35" | 1000 / 42000 | | 43 | | 14'54" (+09'19") | 1000 / 43000 |
賽前宣言: 賽後評分: 好～熱～啊～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
9月累積里程 : 269.42 km  ASICS GT-2000 8之東京熱得很 累積 : 712.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'36" | 00:08'36" | | 2 | 06'10" | 00:14'46" | | 3 | 07'30" | 00:22'16" | | 4 | 06'19" | 00:28'35" | | 5 | 06'45" | 00:35'20" | | 6 | 06'36" | 00:41'56" | | 7 | 06'13" | 00:48'09" | | 8 | 06'33" | 00:54'42" | | 9 | 06'25" | 01:01'07" | | 10 | 07'17" | 01:08'24" | | 11 | 06'40" | 01:15'04" | | 12 | 07'04" | 01:22'08" | | 13 | 06'30" | 01:28'38" | | 14 | 06'26" | 01:35'04" | | 15 | 06'27" | 01:41'31" | | 16 | 07'33" | 01:49'04" | | 17 | 06'39" | 01:55'43" | | 18 | 06'17" | 02:02'00" | | 19 | 07'29" | 02:09'29" | | 20 | 06'35" | 02:16'04" | | 21 | 08'16" | 02:24'20" | | 22 | 06'46" | 02:31'06" | | 23 | 08'51" | 02:39'57" | | 24 | 08'39" | 02:48'36" | | 25 | 11'24" | 03:00'00" | | 26 | 12'42" | 03:12'42" | | 27 | 10'47" | 03:23'29" | | 28 | 07'59" | 03:31'28" | | 29 | 08'35" | 03:40'03" | | 30 | 08'01" | 03:48'04" | | 31 | 07'43" | 03:55'47" | | 32 | 06'50" | 04:02'37" | | 33 | 07'20" | 04:09'57" | | 34 | 10'14" | 04:20'11" | | 35 | 08'09" | 04:28'20" | | 36 | 09'19" | 04:37'39" | | 37 | 08'07" | 04:45'46" | | 38 | 09'03" | 04:54'49" | | 39 | 09'00" | 05:03'49" | | 40 | 06'54" | 05:10'43" | | 41 | 06'29" | 05:17'12" | | 42 | 05'35" | 05:22'47" | | 43 | 57'54" | 06:20'41" | | 43.2 | 15'59" | 06:23'07" |
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