12.0 km | 01:14:08 | 06:10/km日期: 2023-09-17 16:08 - 平均心率: 158 - 卡路里: 907 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 57%
Pace: 06'32" / 06'32" / 06'09" / 06'09" / 06'09" / 06'07" / 06'05" / 06'04" / 06'05" / 06'06" / 06'03" / 05'59" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'33") | 1000 / 1000 |
| 2 | | 06'31" (+00'32") | 1000 / 2000 |
| 3 | | 06'09" (+00'10") | 1000 / 3000 |
| 4 | | 06'08" (+00'09") | 1000 / 4000 |
| 5 | | 06'09" (+00'10") | 1000 / 5000 |
| 6 | | 06'06" (+00'07") | 1000 / 6000 |
| 7 | | 06'04" (+00'05") | 1000 / 7000 |
| 8 | | 06'04" (+00'05") | 1000 / 8000 |
| 9 | | 06'04" (+00'05") | 1000 / 9000 |
| 10 | | 06'05" (+00'06") | 1000 / 10000 |
| 11 | | 06'02" (+00'03") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 06'53" (+00'54") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 205.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'32" | 00:13'04" |
| 3 | 06'09" | 00:19'13" |
| 4 | 06'09" | 00:25'22" |
| 5 | 06'09" | 00:31'31" |
| 6 | 06'07" | 00:37'38" |
| 7 | 06'05" | 00:43'43" |
| 8 | 06'04" | 00:49'47" |
| 9 | 06'05" | 00:55'52" |
| 10 | 06'06" | 01:01'58" |
| 11 | 06'03" | 01:08'01" |
| 12 | 05'59" | 01:14'00" |
| 12.0 | 07'08" | 01:14'08" |
留言 
展開計圈分析
