| 95.9 km | 04:18:58 | 22.2 km/h日期: 2016-04-03 12:02 - 總爬升: 393 m - 平均心率: 113 - 卡路里: 2588 Cal - 溫度: 27°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.09 (-15.41) | 1002 / 1002 | 2 | | 24.83 (-12.67) | 1007 / 2009 | 3 | | 27.07 (-10.43) | 1004 / 3014 | 4 | | 25.71 (-11.79) | 1000 / 4015 | 5 | | 19.78 (-17.72) | 1008 / 5023 |
6 | | 22.64 (-14.86) | 1001 / 6025 | 7 | | 27.27 (-10.23) | 1010 / 7035 | 8 | | 24.16 (-13.34) | 1008 / 8044 | 9 | | 17.06 (-20.44) | 1003 / 9047 | 10 | | 19.67 (-17.83) | 1000 / 10047 | 11 | | 20.81 (-16.69) | 1007 / 11054 | 12 | | 22.09 (-15.41) | 1011 / 12066 | 13 | | 19.78 (-17.72) | 1012 / 13078 | 14 | | 20.11 (-17.39) | 1004 / 14083 | 15 | | 16.90 (-20.60) | 1007 / 15090 | 16 | | 21.69 (-15.81) | 1002 / 16093 | 17 | | 17.65 (-19.85) | 1000 / 17093 | 18 | | 21.05 (-16.45) | 1009 / 18102 | 19 | | 20.11 (-17.39) | 1006 / 19108 | 20 | | 22.09 (-15.41) | 1004 / 20112 | 21 | | 22.50 (-15.00) | 1003 / 21116 | 22 | | 22.64 (-14.86) | 1003 / 22119 | 23 | | 20.81 (-16.69) | 1004 / 23124 | 24 | | 26.87 (-10.63) | 1017 / 24141 | 25 | | 21.69 (-15.81) | 1001 / 25142 | 26 | | 24.83 (-12.67) | 1001 / 26144 | 27 | | 24.66 (-12.84) | 1011 / 27155 | 28 | | 20.34 (-17.16) | 1006 / 28161 | 29 | | 25.17 (-12.33) | 1003 / 29164 | 30 | | 22.93 (-14.57) | 1003 / 30168 | 31 | | 21.05 (-16.45) | 1000 / 31168 | 32 | | 21.05 (-16.45) | 1001 / 32169 | 33 | | 20.69 (-16.81) | 1010 / 33180 | 34 | | 19.25 (-18.25) | 1004 / 34184 | 35 | | 7.84 (-29.66) | 1011 / 35196 | 36 | | 17.56 (-19.94) | 1016 / 36212 | 37 | | 20.22 (-17.28) | 1001 / 37213 | 38 | | 28.57 (-8.93) | 1004 / 38218 | 39 | | 28.80 (-8.70) | 1000 / 39219 | 40 | | 29.75 (-7.75) | 1002 / 40221 | 41 | | 25.00 (-12.50) | 1008 / 41230 | 42 | | 22.36 (-15.14) | 1012 / 42242 | 43 | | 29.75 (-7.75) | 1017 / 43260 | 44 | | 28.57 (-8.93) | 1000 / 44260 | 45 | | 21.18 (-16.32) | 1009 / 45270 | 46 | | 31.86 (-5.64) | 1000 / 46270 | 47 | | 29.75 (-7.75) | 1002 / 47273 | 48 | | 28.80 (-8.70) | 1004 / 48277 | 49 | | 27.91 (-9.59) | 1002 / 49280 | 50 | | 27.27 (-10.23) | 1000 / 50281 | 51 | | 25.53 (-11.97) | 1001 / 51283 | 52 | | 21.56 (-15.94) | 1004 / 52287 | 53 | | 16.44 (-21.06) | 1009 / 53297 | 54 | | 20.22 (-17.28) | 1006 / 54303 | 55 | | 19.05 (-18.45) | 1001 / 55304 | 56 | | 15.32 (-22.18) | 1002 / 56307 | 57 | | 18.65 (-18.85) | 1011 / 57319 | 58 | | 15.13 (-22.37) | 1007 / 58326 | 59 | | 15.38 (-22.12) | 1009 / 59336 | 60 | | 20.69 (-16.81) | 1013 / 60349 | 61 | | 24.16 (-13.34) | 1006 / 61356 | 62 | | 20.69 (-16.81) | 1000 / 62356 | 63 | | 20.45 (-17.05) | 1012 / 63368 | 64 | | 16.00 (-21.50) | 1000 / 64369 | 65 | | 20.69 (-16.81) | 1002 / 65371 | 66 | | 23.38 (-14.12) | 1010 / 66382 | 67 | | 34.29 (-3.21) | 1010 / 67393 | 68 | | 30.51 (-6.99) | 1013 / 68406 | 69 | | 30.51 (-6.99) | 1008 / 69415 | 70 | | 29.75 (-7.75) | 1009 / 70424 | 71 | | 31.58 (-5.92) | 1002 / 71427 | 72 | | 37.50 | 1005 / 72432 | 73 | | 30.51 (-6.99) | 1007 / 73439 | 74 | | 31.03 (-6.47) | 1000 / 74440 | 75 | | 31.30 (-6.20) | 1001 / 75441 | 76 | | 27.48 (-10.02) | 1007 / 76449 | 77 | | 20.93 (-16.57) | 1012 / 77461 | 78 | | 20.81 (-16.69) | 1011 / 78472 | 79 | | 24.66 (-12.84) | 1010 / 79482 | 80 | | 27.91 (-9.59) | 1006 / 80489 | 81 | | 36.36 (-1.14) | 1000 / 81490 | 82 | | 32.14 (-5.36) | 1002 / 82493 | 83 | | 25.35 (-12.15) | 1006 / 83499 | 84 | | 28.57 (-8.93) | 1007 / 84507 | 85 | | 25.90 (-11.60) | 1003 / 85510 | 86 | | 28.12 (-9.38) | 1005 / 86516 | 87 | | 22.36 (-15.14) | 1010 / 87527 | 88 | | 20.34 (-17.16) | 1007 / 88535 | 89 | | 23.23 (-14.27) | 1001 / 89536 | 90 | | 21.30 (-16.20) | 1006 / 90543 | 91 | | 24.16 (-13.34) | 1003 / 91547 | 92 | | 20.69 (-16.81) | 1004 / 92551 | 93 | | 19.35 (-18.15) | 1003 / 93555 | 94 | | 22.50 (-15.00) | 1013 / 94568 | 95 | | 20.93 (-16.57) | 1000 / 95568 | 96 | | 22.64 (-14.86) | 864 / 96433 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 315.86 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.0 | 3.2 % | 2 | 24.5 | -3.2 % | 3 | 26.9 | -2.3 % | 4 | 25.5 | -1.1 % | 5 | 20.0 | -2.1 % | 6 | 22.2 | -0.9 % | 7 | 27.3 | -2.0 % | 8 | 24.5 | 3.0 % | 9 | 16.6 | 3.8 % | 10 | 22.9 | 3.2 % | 11 | 18.3 | 2.2 % | 12 | 21.8 | 5.0 % | 13 | 19.5 | -1.2 % | 14 | 20.2 | 2.9 % | 15 | 16.6 | 1.8 % | 16 | 21.6 | 2.0 % | 17 | 17.6 | 3.3 % | 18 | 22.2 | -1.8 % | 19 | 18.8 | -2.0 % | 20 | 22.5 | -2.0 % | 21 | 22.4 | 1.8 % | 22 | 22.2 | -2.0 % | 23 | 20.7 | -1.4 % | 24 | 26.1 | -2.7 % | 25 | 21.7 | -1.3 % | 26 | 24.7 | -1.7 % | 27 | 25.0 | -1.3 % | 28 | 19.9 | -2.5 % | 29 | 25.4 | -1.6 % | 30 | 22.8 | -1.6 % | 31 | 21.2 | -1.2 % | 32 | 20.9 | -1.7 % | 33 | 20.7 | -0.8 % | 34 | 19.3 | -1.9 % | 35 | 8.5 | -1.1 % | 36 | 14.8 | 2.0 % | 37 | 20.1 | 2.2 % | 38 | 31.0 | 1.2 % | 39 | 26.3 | 2.0 % | 40 | 30.0 | 2.3 % | 41 | 25.4 | 1.9 % | 42 | 25.2 | 2.1 % | 43 | 24.2 | 4.3 % | 44 | 29.3 | 2.2 % | 45 | 23.2 | 1.6 % | 46 | 26.7 | 3.0 % | 47 | 28.6 | 2.2 % | 48 | 28.6 | 1.5 % | 49 | 29.0 | 2.5 % | 50 | 29.3 | 3.0 % | 51 | 23.4 | 2.0 % | 52 | 22.8 | -2.0 % | 53 | 16.1 | 2.0 % | 54 | 20.5 | 2.7 % | 55 | 19.0 | -1.8 % | 56 | 15.6 | -1.2 % | 57 | 19.1 | -2.8 % | 58 | 17.5 | 2.9 % | 59 | 14.2 | 2.8 % | 60 | 17.3 | 1.5 % | 61 | 23.4 | -1.7 % | 62 | 21.6 | -1.8 % | 63 | 20.7 | -1.6 % | 64 | 19.5 | -1.9 % | 65 | 15.9 | 1.6 % | 66 | 31.0 | -1.7 % | 67 | 24.0 | -2.7 % | 68 | 29.5 | 2.1 % | 69 | 30.5 | 2.4 % | 70 | 27.9 | 1.4 % | 71 | 30.0 | -1.5 % | 72 | 37.9 | -2.8 % | 73 | 31.6 | 4.0 % | 74 | 30.5 | -1.3 % | 75 | 32.4 | 1.4 % | 76 | 29.0 | 2.3 % | 77 | 20.1 | 2.4 % | 78 | 30.8 | 2.0 % | 79 | 20.3 | -1.5 % | 80 | 24.3 | 1.7 % | 81 | 28.8 | -3.1 % | 82 | 35.3 | -1.0 % | 83 | 33.6 | -2.2 % | 84 | 27.7 | -4.0 % | 85 | 25.9 | 2.0 % | 86 | 24.3 | -2.0 % | 87 | 25.2 | -1.0 % | 88 | 20.6 | -1.8 % | 89 | 21.4 | 2.2 % | 90 | 25.9 | -1.7 % | 91 | 22.0 | 1.6 % | 92 | 21.2 | 2.7 % | 93 | 18.8 | 1.4 % | 94 | 23.4 | 3.0 % | 95 | 21.3 | 3.2 % | 96 | 21.8 | -3.6 % | 95.9 | -7.2 | 2.7 % |
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