半馬 | 01:35:50 | 04:32/km | 第3半馬| 官方成績 |
| 日期 | 2023-09-17 |
| 成績 | 01:35:50 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'47" | 00:45'51" |
| 00:23'04" (+00'17") |
| 00:23'09" (+00'22") | 00:46'11" (+00'20") |
| 00:23'02" (+00'15") |
|
日期: 2023-09-17 05:30 - 平均心率: 164 - 卡路里: 1594 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'33" (+00'04") | 1000 / 2000 |
| 3 | | 04'33" (+00'04") | 1000 / 3000 |
| 4 | | 04'36" (+00'07") | 1000 / 4000 |
| 5 | | 04'34" (+00'05") | 1000 / 5000 |
| 6 | | 04'34" (+00'05") | 1000 / 6000 |
| 7 | | 04'36" (+00'07") | 1000 / 7000 |
| 8 | | 04'41" (+00'12") | 1000 / 8000 |
| 9 | | 04'31" (+00'02") | 1000 / 9000 |
| 10 | | 04'39" (+00'10") | 1000 / 10000 |
| 11 | | 04'32" (+00'03") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 04'37" (+00'08") | 1000 / 13000 |
| 14 | | 04'36" (+00'07") | 1000 / 14000 |
| 15 | | 04'52" (+00'23") | 1000 / 15000 |
| 16 | | 04'32" (+00'03") | 1000 / 16000 |
| 17 | | 04'38" (+00'09") | 1000 / 17000 |
| 18 | | 04'35" (+00'06") | 1000 / 18000 |
| 19 | | 04'37" (+00'08") | 1000 / 19000 |
| 20 | | 04'38" (+00'09") | 1000 / 20000 |
| 21 | | 04'33" (+00'04") | 834 / 20834 |
賽後評分: 最後5km, 10k&21k路線會重疊不好跑...最後一個補水站人多到進不去
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
378.38 km 
Nike Zoomx Vaporfly Next 2 (白螢光) 累積 :
838.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'34" | 00:09'03" |
| 3 | 04'34" | 00:13'37" |
| 4 | 04'36" | 00:18'13" |
| 5 | 04'34" | 00:22'47" |
| 6 | 04'35" | 00:27'22" |
| 7 | 04'37" | 00:31'59" |
| 8 | 04'42" | 00:36'41" |
| 9 | 04'31" | 00:41'12" |
| 10 | 04'39" | 00:45'51" |
| 11 | 04'33" | 00:50'24" |
| 12 | 04'29" | 00:54'53" |
| 13 | 04'38" | 00:59'31" |
| 14 | 04'36" | 01:04'07" |
| 15 | 04'53" | 01:09'00" |
| 16 | 04'32" | 01:13'32" |
| 17 | 04'38" | 01:18'10" |
| 18 | 04'36" | 01:22'46" |
| 19 | 04'37" | 01:27'23" |
| 20 | 04'39" | 01:32'02" |
| 20.8 | 04'34" | 01:35'51" |
展開計圈分析
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