|  全馬 | 04:50:00 | 06:52/km | 第4馬| 官方成績 | | 日期 | 2016-04-03 | | 成績 | 04:50:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'29" | 01:00'41" | | 00:32'12" (+03'43") | | 00:34'07" (+05'38") | 01:08'49" (+08'08") | | 00:34'42" (+06'13") | | 00:37'07" (+08'38") | 01:17'34" (+16'53") | | 00:40'27" (+11'58") | | 00:37'58" (+09'29") | 01:13'26" (+12'45") | | 00:35'28" (+06'59") | |
日期: 2016-04-03 16:19 - 地點: Paris - 天氣: cool and sunshine day - 平均心率: 165 - 卡路里: 2247 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" | 1000 / 1000 | | 2 | | 05'31" (+00'18") | 1000 / 2000 | | 3 | | 05'48" (+00'35") | 1000 / 3000 | | 4 | | 05'51" (+00'38") | 1000 / 4000 | | 5 | | 06'04" (+00'51") | 1000 / 5000 |
| 6 | | 06'17" (+01'04") | 1000 / 6000 | | 7 | | 06'15" (+01'02") | 1000 / 7000 | | 8 | | 06'27" (+01'14") | 1000 / 8000 | | 9 | | 06'24" (+01'11") | 1000 / 9000 | | 10 | | 06'46" (+01'33") | 1000 / 10000 | | 11 | | 06'41" (+01'28") | 1000 / 11000 | | 12 | | 06'48" (+01'35") | 1000 / 12000 | | 13 | | 06'50" (+01'37") | 1000 / 13000 | | 14 | | 06'51" (+01'38") | 1000 / 14000 | | 15 | | 06'55" (+01'42") | 1000 / 15000 | | 16 | | 06'57" (+01'44") | 1000 / 16000 | | 17 | | 06'39" (+01'26") | 1000 / 17000 | | 18 | | 06'19" (+01'06") | 1000 / 18000 | | 19 | | 06'25" (+01'12") | 1000 / 19000 | | 20 | | 06'24" (+01'11") | 1000 / 20000 | | 21 | | 07'24" (+02'11") | 1000 / 21000 | | 22 | | 06'46" (+01'33") | 1000 / 22000 | | 23 | | 06'42" (+01'29") | 1000 / 23000 | | 24 | | 07'05" (+01'52") | 1000 / 24000 | | 25 | | 06'35" (+01'22") | 1000 / 25000 | | 26 | | 06'46" (+01'33") | 1000 / 26000 | | 27 | | 07'12" (+01'59") | 1000 / 27000 | | 28 | | 07'48" (+02'35") | 1000 / 28000 | | 29 | | 07'20" (+02'07") | 1000 / 29000 | | 30 | | 07'08" (+01'55") | 1000 / 30000 | | 31 | | 07'11" (+01'58") | 1000 / 31000 | | 32 | | 06'59" (+01'46") | 1000 / 32000 | | 33 | | 06'56" (+01'43") | 887 / 32887 | | 34 | | 07'07" (+01'54") | 1000 / 33887 | | 35 | | 07'16" (+02'03") | 1000 / 34887 | | 36 | | 06'45" (+01'32") | 1000 / 35887 | | 37 | | 06'49" (+01'36") | 1000 / 36887 | | 38 | | 06'57" (+01'44") | 1000 / 37887 | | 39 | | 07'21" (+02'08") | 1000 / 38887 | | 40 | | 06'49" (+01'36") | 1000 / 39887 | | 41 | | 07'05" (+01'52") | 1000 / 40887 | | 42 | | 06'39" (+01'26") | 809 / 41696 |
 彰化shine慧安  非常值得跑一次的巴黎馬拉松
實則是音樂饗宴的馬拉松, 能夠參與其中實在太幸運了
希望我還能再去!
不過原來一個人跑馬拉松是這麼孤單單的事情啊!!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
4月累積里程 : 94.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'31" | 00:10'45" | | 3 | 05'48" | 00:16'33" | | 4 | 05'51" | 00:22'24" | | 5 | 06'05" | 00:28'29" | | 6 | 06'18" | 00:34'47" | | 7 | 06'15" | 00:41'02" | | 8 | 06'28" | 00:47'30" | | 9 | 06'24" | 00:53'54" | | 10 | 06'47" | 01:00'41" | | 11 | 06'42" | 01:07'23" | | 12 | 06'48" | 01:14'11" | | 13 | 06'51" | 01:21'02" | | 14 | 06'51" | 01:27'53" | | 15 | 06'55" | 01:34'48" | | 16 | 08'53" | 01:43'41" | | 17 | 06'39" | 01:50'20" | | 18 | 06'20" | 01:56'40" | | 19 | 06'25" | 02:03'05" | | 20 | 06'25" | 02:09'30" | | 21 | 08'55" | 02:18'25" | | 22 | 06'47" | 02:25'12" | | 23 | 06'43" | 02:31'55" | | 24 | 08'06" | 02:40'01" | | 25 | 06'36" | 02:46'37" | | 26 | 08'20" | 02:54'57" | | 27 | 05'39" | 03:00'36" | | 28 | 07'48" | 03:08'24" | | 29 | 07'21" | 03:15'45" | | 30 | 11'19" | 03:27'04" | | 31 | 07'12" | 03:34'16" | | 32 | 06'59" | 03:41'15" | | 33 | 07'13" | 03:48'28" | | 34 | 09'27" | 03:57'55" | | 35 | 07'07" | 04:05'02" | | 36 | 06'44" | 04:11'46" | | 37 | 06'51" | 04:18'37" | | 38 | 06'58" | 04:25'35" | | 39 | 08'05" | 04:33'40" | | 40 | 06'50" | 04:40'30" | | 41 | 07'07" | 04:47'37" | | 41.7 | 06'34" | 04:52'12" |
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21776.2 km
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