7.3 km | 00:46:16 | 06:20/km日期: 2023-09-20 20:31 - 卡路里: 393 Cal - 總步數: 8318 - 平均步頻: 179 - 平均步幅: 87 cm - 溫度: 29°C - 濕度: 76%
Pace: 06'55" / 06'43" / 06'25" / 06'13" / 06'10" / 06'14" / 05'51" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'03") | 1000 / 1000 | 176 / 82 |
| 2 | | 06'42" (+00'50") | 1000 / 2000 | 179 / 82 |
| 3 | | 06'26" (+00'34") | 1002 / 3002 | 179 / 86 |
| 4 | | 06'12" (+00'20") | 1002 / 4004 | 180 / 89 |
| 5 | | 06'10" (+00'18") | 1001 / 5005 | 181 / 89 |
| 6 | | 06'14" (+00'22") | 1002 / 6007 | 178 / 89 |
| 7 | | 05'52" | 1002 / 7010 | 181 / 93 |
| 8 | | 05'48" | 284 / 7294 | 181 / 94 |
9月累積里程 : 291.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'43" | 00:13'38" |
| 3 | 06'25" | 00:20'03" |
| 4 | 06'13" | 00:26'16" |
| 5 | 06'10" | 00:32'26" |
| 6 | 06'14" | 00:38'40" |
| 7 | 05'51" | 00:44'31" |
| 7.3 | 05'56" | 00:46'16" |
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