15.2 km | 01:20:31 | 05:17/km日期: 2023-09-19 18:59 - 平均心率: 127 - 卡路里: 1194 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 77%
Pace: 12'42" / 05'50" / 05'24" / 05'33" / 07'35" / 05'05" / 24'16" / 05'17" / 05'28" / 05'11" / 05'18" / 05'11" / 05'15" / 05'09" / 05'04" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'45") | 1000 / 1000 |
| 2 | | 05'26" (+00'22") | 1000 / 2000 |
| 3 | | 05'23" (+00'19") | 1000 / 3000 |
| 4 | | 05'33" (+00'29") | 1000 / 4000 |
| 5 | | 05'20" (+00'16") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'23" (+00'19") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'09" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 1000 / 10000 |
| 11 | | 05'18" (+00'14") | 1000 / 11000 |
| 12 | | 05'10" (+00'06") | 1000 / 12000 |
| 13 | | 05'07" (+00'03") | 1000 / 13000 |
| 14 | | 05'08" (+00'04") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 04'50" | 219 / 15219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 640.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'42" | 00:12'42" |
| 2 | 05'50" | 00:18'32" |
| 3 | 05'24" | 00:23'56" |
| 4 | 05'33" | 00:29'29" |
| 5 | 07'35" | 00:37'04" |
| 6 | 05'05" | 00:42'09" |
| 7 | 24'16" | 01:06'25" |
| 8 | 05'17" | 01:11'42" |
| 9 | 05'28" | 01:17'10" |
| 10 | 05'11" | 01:22'21" |
| 11 | 05'18" | 01:27'39" |
| 12 | 05'11" | 01:32'50" |
| 13 | 05'15" | 01:38'05" |
| 14 | 05'09" | 01:43'14" |
| 15 | 05'04" | 01:48'18" |
| 15.2 | 04'50" | 01:49'22" |
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