14.2 km | 01:56:04 | 08:11/km日期: 2023-09-20 07:52 - 平均心率: 92 - 卡路里: 866 Cal - 溫度: 27°C - 濕度: 81%
Pace: 10'38" / 12'24" / 10'41" / 06'00" / 05'37" / 05'27" / 06'11" / 11'42" / 05'20" / 04'53" / 04'54" / 08'07" / 12'34" / 09'22" / 12'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 472.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 12'24" | 00:23'02" |
| 3 | 10'41" | 00:33'43" |
| 4 | 06'00" | 00:39'43" |
| 5 | 05'37" | 00:45'20" |
| 6 | 05'27" | 00:50'47" |
| 7 | 06'11" | 00:56'58" |
| 8 | 11'42" | 01:08'40" |
| 9 | 05'20" | 01:14'00" |
| 10 | 04'53" | 01:18'53" |
| 11 | 04'54" | 01:23'47" |
| 12 | 08'07" | 01:31'54" |
| 13 | 12'34" | 01:44'28" |
| 14 | 09'22" | 01:53'50" |
| 14.2 | 12'34" | 01:56'04" |
留言 
