7.2 km | 00:58:38 | 08:05/km日期: 2023-09-19 19:06 - 平均心率: 148 - 卡路里: 502 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 64%
Pace: 07'26" / 10'44" / 12'56" / 06'56" / 06'41" / 06'12" / 05'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" | 188 / 188 |
| 2 | | 15'39" (+12'03") | 83 / 271 |
| 3 | | 03'36" | 193 / 465 |
| 4 | | 16'30" (+12'54") | 83 / 548 |
| 5 | | 03'37" (+00'01") | 196 / 744 |
| 6 | | 25'24" (+21'48") | 79 / 824 |
| 7 | | 03'49" (+00'13") | 185 / 1010 |
| 8 | | 24'12" (+20'36") | 83 / 1093 |
| 9 | | 03'50" (+00'14") | 190 / 1284 |
| 10 | | 24'52" (+21'16") | 81 / 1365 |
| 11 | | 03'47" (+00'11") | 190 / 1555 |
| 12 | | 26'20" (+22'44") | 75 / 1631 |
| 13 | | 03'54" (+00'18") | 189 / 1820 |
| 14 | | 25'56" (+22'20") | 76 / 1897 |
| 15 | | 03'57" (+00'21") | 190 / 2087 |
| 16 | | 24'48" (+21'12") | 80 / 2168 |
| 17 | | 03'58" (+00'22") | 190 / 2358 |
| 18 | | 23'36" (+20'00") | 84 / 2443 |
| 19 | | 03'46" (+00'10") | 192 / 2635 |
| 20 | | 02:42'15" (+38'39") | 29 / 2664 |
| 21 | | 07'02" (+03'26") | 1000 / 3664 |
| 22 | | 06'45" (+03'09") | 1000 / 4664 |
| 23 | | 06'22" (+02'46") | 1000 / 5664 |
| 24 | | 05'47" (+02'11") | 1000 / 6664 |
| 25 | | 05'33" (+01'57") | 564 / 7229 |
| 26 | | 34'17" (+30'41") | 24 / 7253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
161.29 km 
Asics 虎走 Tartheredge 3 累積 :
909.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 10'44" | 00:18'10" |
| 3 | 12'56" | 00:31'06" |
| 4 | 06'56" | 00:38'02" |
| 5 | 06'41" | 00:44'43" |
| 6 | 06'12" | 00:50'55" |
| 7 | 05'39" | 00:56'34" |
| 7.3 | 08'12" | 00:58'39" |
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