18.6 km | 02:26:43 | 07:53/km日期: 2023-09-20 17:10 - 平均心率: 103 - 卡路里: 1083 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 69%
Pace: 08'21" / 07'12" / 07'17" / 07'04" / 07'03" / 06'42" / 06'54" / 08'23" / 06'58" / 08'21" / 07'04" / 07'08" / 09'46" / 06'38" / 06'40" / 13'07" / 06'39" / 06'07" / 17'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'13") | 1000 / 1000 |
| 2 | | 07'12" (+01'05") | 1000 / 2000 |
| 3 | | 07'16" (+01'09") | 1000 / 3000 |
| 4 | | 07'04" (+00'57") | 1000 / 4000 |
| 5 | | 07'02" (+00'55") | 1000 / 5000 |
| 6 | | 06'42" (+00'35") | 1000 / 6000 |
| 7 | | 06'53" (+00'46") | 1000 / 7000 |
| 8 | | 07'35" (+01'28") | 1000 / 8000 |
| 9 | | 06'57" (+00'50") | 1000 / 9000 |
| 10 | | 08'20" (+02'13") | 1000 / 10000 |
| 11 | | 07'04" (+00'57") | 1000 / 11000 |
| 12 | | 07'08" (+01'01") | 1000 / 12000 |
| 13 | | 09'45" (+03'38") | 1000 / 13000 |
| 14 | | 06'38" (+00'31") | 1000 / 14000 |
| 15 | | 06'39" (+00'32") | 1000 / 15000 |
| 16 | | 13'06" (+06'59") | 1000 / 16000 |
| 17 | | 06'38" (+00'31") | 1000 / 17000 |
| 18 | | 06'07" | 1000 / 18000 |
| 19 | | 17'25" (+11'18") | 582 / 18582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 612.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'12" | 00:15'33" |
| 3 | 07'17" | 00:22'50" |
| 4 | 07'04" | 00:29'54" |
| 5 | 07'03" | 00:36'57" |
| 6 | 06'42" | 00:43'39" |
| 7 | 06'54" | 00:50'33" |
| 8 | 08'23" | 00:58'56" |
| 9 | 06'58" | 01:05'54" |
| 10 | 08'21" | 01:14'15" |
| 11 | 07'04" | 01:21'19" |
| 12 | 07'08" | 01:28'27" |
| 13 | 09'46" | 01:38'13" |
| 14 | 06'38" | 01:44'51" |
| 15 | 06'40" | 01:51'31" |
| 16 | 13'07" | 02:04'38" |
| 17 | 06'39" | 02:11'17" |
| 18 | 06'07" | 02:17'24" |
| 18.6 | 17'26" | 02:27'33" |
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