10.0 km | 01:02:25 | 06:14/km日期: 2023-09-20 18:18 - 平均心率: 143 - 卡路里: 638 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 87%
Pace: 06'50" / 06'15" / 06'11" / 05'59" / 06'13" / 05'59" / 06'19" / 06'28" / 06'10" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'50") | 1000 / 1000 |
| 2 | | 06'15" (+00'17") | 1000 / 2000 |
| 3 | | 06'10" (+00'12") | 1000 / 3000 |
| 4 | | 05'59" (+00'01") | 1000 / 4000 |
| 5 | | 06'13" (+00'15") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'19" (+00'21") | 1000 / 7000 |
| 8 | | 06'27" (+00'29") | 1000 / 8000 |
| 9 | | 06'10" (+00'12") | 1000 / 9000 |
| 10 | | 05'59" (+00'01") | 1000 / 10000 |
| 11 | | 05'01" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 256.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'15" | 00:13'05" |
| 3 | 06'11" | 00:19'16" |
| 4 | 05'59" | 00:25'15" |
| 5 | 06'13" | 00:31'28" |
| 6 | 05'59" | 00:37'27" |
| 7 | 06'19" | 00:43'46" |
| 8 | 06'28" | 00:50'14" |
| 9 | 06'10" | 00:56'24" |
| 10 | 05'59" | 01:02'23" |
| 10.0 | 05'13" | 01:02'26" |
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