13.2 km | 01:36:37 | 07:17/km日期: 2023-09-20 17:33 - 平均心率: 142 - 卡路里: 962 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 75%
Pace: 07'04" / 07'22" / 08'28" / 07'24" / 06'58" / 09'12" / 07'10" / 05'47" / 08'20" / 06'52" / 06'56" / 08'40" / 07'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'17") | 1000 / 1000 |
| 2 | | 07'21" (+01'34") | 1000 / 2000 |
| 3 | | 07'43" (+01'56") | 1000 / 3000 |
| 4 | | 07'24" (+01'37") | 1000 / 4000 |
| 5 | | 06'58" (+01'11") | 1000 / 5000 |
| 6 | | 09'12" (+03'25") | 1000 / 6000 |
| 7 | | 07'09" (+01'22") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 06'49" (+01'02") | 1000 / 9000 |
| 10 | | 06'52" (+01'05") | 1000 / 10000 |
| 11 | | 06'55" (+01'08") | 1000 / 11000 |
| 12 | | 08'40" (+02'53") | 1000 / 12000 |
| 13 | | 07'02" (+01'15") | 1000 / 13000 |
| 14 | | 06'38" (+00'51") | 242 / 13242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 259.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'22" | 00:14'26" |
| 3 | 08'28" | 00:22'54" |
| 4 | 07'24" | 00:30'18" |
| 5 | 06'58" | 00:37'16" |
| 6 | 09'12" | 00:46'28" |
| 7 | 07'10" | 00:53'38" |
| 8 | 05'47" | 00:59'25" |
| 9 | 08'20" | 01:07'45" |
| 10 | 06'52" | 01:14'37" |
| 11 | 06'56" | 01:21'33" |
| 12 | 08'40" | 01:30'13" |
| 13 | 07'02" | 01:37'15" |
| 13.2 | 06'40" | 01:38'52" |
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