17.4 km | 02:15:43 | 07:47/km日期: 2023-09-20 17:59 - 平均心率: 128 - 卡路里: 1253 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 66%
Pace: 07'18" / 07'00" / 06'51" / 06'48" / 08'07" / 07'32" / 06'47" / 11'12" / 07'54" / 06'47" / 09'09" / 06'31" / 11'29" / 08'08" / 06'48" / 07'06" / 07'17" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'48") | 1000 / 1000 |
| 2 | | 06'59" (+00'28") | 1000 / 2000 |
| 3 | | 06'50" (+00'19") | 1000 / 3000 |
| 4 | | 06'48" (+00'17") | 1000 / 4000 |
| 5 | | 08'06" (+01'35") | 1000 / 5000 |
| 6 | | 07'32" (+01'01") | 1000 / 6000 |
| 7 | | 06'46" (+00'15") | 1000 / 7000 |
| 8 | | 11'12" (+04'41") | 1000 / 8000 |
| 9 | | 07'54" (+01'23") | 1000 / 9000 |
| 10 | | 06'46" (+00'15") | 1000 / 10000 |
| 11 | | 09'09" (+02'38") | 1000 / 11000 |
| 12 | | 06'31" | 1000 / 12000 |
| 13 | | 11'28" (+04'57") | 1000 / 13000 |
| 14 | | 08'07" (+01'36") | 1000 / 14000 |
| 15 | | 06'48" (+00'17") | 1000 / 15000 |
| 16 | | 07'06" (+00'35") | 1000 / 16000 |
| 17 | | 07'16" (+00'45") | 1000 / 17000 |
| 18 | | 06'59" (+00'28") | 424 / 17424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 477.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'00" | 00:14'18" |
| 3 | 06'51" | 00:21'09" |
| 4 | 06'48" | 00:27'57" |
| 5 | 08'07" | 00:36'04" |
| 6 | 07'32" | 00:43'36" |
| 7 | 06'47" | 00:50'23" |
| 8 | 11'12" | 01:01'35" |
| 9 | 07'54" | 01:09'29" |
| 10 | 06'47" | 01:16'16" |
| 11 | 09'09" | 01:25'25" |
| 12 | 06'31" | 01:31'56" |
| 13 | 11'29" | 01:43'25" |
| 14 | 08'08" | 01:51'33" |
| 15 | 06'48" | 01:58'21" |
| 16 | 07'06" | 02:05'27" |
| 17 | 07'17" | 02:12'44" |
| 17.4 | 07'24" | 02:15'53" |
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