7.2 km | 00:53:36 | 07:26/km日期: 2023-09-19 20:06 - 平均心率: 139 - 卡路里: 396 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 64%
Pace: 05'51" / 08'12" / 08'04" / 08'11" / 05'52" / 07'59" / 08'03" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'17") | 1000 / 1000 |
| 2 | | 05'55" (+00'21") | 248 / 1248 |
| 3 | | 01:03'32" (+57'58") | 39 / 1288 |
| 4 | | 05'52" (+00'18") | 1000 / 2288 |
| 5 | | 05'41" (+00'07") | 243 / 2531 |
| 6 | | 01:03'17" (+57'43") | 39 / 2570 |
| 7 | | 05'53" (+00'19") | 1000 / 3570 |
| 8 | | 05'52" (+00'18") | 245 / 3816 |
| 9 | | 01:23'46" (+18'12") | 29 / 3845 |
| 10 | | 05'52" (+00'18") | 1000 / 4845 |
| 11 | | 05'53" (+00'19") | 250 / 5095 |
| 12 | | 01:06'08" (+00'34") | 36 / 5132 |
| 13 | | 05'47" (+00'13") | 1000 / 6132 |
| 14 | | 05'34" | 253 / 6385 |
| 15 | | 58'14" (+52'40") | 34 / 6419 |
| 16 | | 06'41" (+01'07") | 784 / 7204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 128.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 08'12" | 00:14'03" |
| 3 | 08'04" | 00:22'07" |
| 4 | 08'11" | 00:30'18" |
| 5 | 05'52" | 00:36'10" |
| 6 | 07'59" | 00:44'09" |
| 7 | 08'03" | 00:52'12" |
| 7.2 | 06'50" | 00:53'36" |
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