43.3 km | 06:15:00 | 08:39/km日期: 2023-09-16 06:30 - 總爬升: 580 m - 平均心率: 122 - 卡路里: 2262 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 92%
Pace: 08'16" / 06'32" / 06'47" / 07'22" / 06'24" / 07'03" / 06'47" / 07'06" / 05'43" / 05'55" / 07'31" / 06'23" / 06'52" / 08'23" / 07'11" / 06'31" / 08'47" / 10'00" / 09'51" / 10'21" / 11'49" / 11'06" / 09'00" / 10'53" / 09'52" / 09'32" / 10'05" / 07'07" / 07'57" / 06'34" / 11'38" / 11'38" / 10'35" / 09'22" / 09'30" / 08'29" / 07'43" / 06'10" / 06'20" / 10'28" / 09'55" / 09'50" / 10'16" / 27'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'37") | 1000 / 1000 |
| 2 | | 06'33" (+00'50") | 1000 / 2000 |
| 3 | | 06'45" (+01'02") | 1000 / 3000 |
| 4 | | 07'22" (+01'39") | 1000 / 4000 |
| 5 | | 06'23" (+00'40") | 1000 / 5000 |
| 6 | | 07'02" (+01'19") | 1000 / 6000 |
| 7 | | 06'46" (+01'03") | 1000 / 7000 |
| 8 | | 07'06" (+01'23") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'54" (+00'11") | 1000 / 10000 |
| 11 | | 07'31" (+01'48") | 1000 / 11000 |
| 12 | | 06'22" (+00'39") | 1000 / 12000 |
| 13 | | 06'52" (+01'09") | 1000 / 13000 |
| 14 | | 08'23" (+02'40") | 1000 / 14000 |
| 15 | | 07'10" (+01'27") | 1000 / 15000 |
| 16 | | 06'32" (+00'49") | 1000 / 16000 |
| 17 | | 08'45" (+03'02") | 1000 / 17000 |
| 18 | | 10'00" (+04'17") | 1000 / 18000 |
| 19 | | 09'50" (+04'07") | 1000 / 19000 |
| 20 | | 10'21" (+04'38") | 1000 / 20000 |
| 21 | | 11'48" (+06'05") | 1000 / 21000 |
| 22 | | 11'06" (+05'23") | 1000 / 22000 |
| 23 | | 09'00" (+03'17") | 1000 / 23000 |
| 24 | | 10'53" (+05'10") | 1000 / 24000 |
| 25 | | 09'51" (+04'08") | 1000 / 25000 |
| 26 | | 09'32" (+03'49") | 1000 / 26000 |
| 27 | | 10'04" (+04'21") | 1000 / 27000 |
| 28 | | 07'07" (+01'24") | 1000 / 28000 |
| 29 | | 07'57" (+02'14") | 1000 / 29000 |
| 30 | | 06'33" (+00'50") | 1000 / 30000 |
| 31 | | 11'37" (+05'54") | 1000 / 31000 |
| 32 | | 11'38" (+05'55") | 1000 / 32000 |
| 33 | | 10'34" (+04'51") | 1000 / 33000 |
| 34 | | 09'22" (+03'39") | 1000 / 34000 |
| 35 | | 09'30" (+03'47") | 1000 / 35000 |
| 36 | | 08'28" (+02'45") | 1000 / 36000 |
| 37 | | 07'43" (+02'00") | 1000 / 37000 |
| 38 | | 06'09" (+00'26") | 1000 / 38000 |
| 39 | | 06'20" (+00'37") | 1000 / 39000 |
| 40 | | 10'28" (+04'45") | 1000 / 40000 |
| 41 | | 09'54" (+04'11") | 1000 / 41000 |
| 42 | | 09'49" (+04'06") | 1000 / 42000 |
| 43 | | 10'14" (+04'31") | 1000 / 43000 |
| 44 | | 27'51" (+22'08") | 336 / 43336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
621.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'32" | 00:14'48" |
| 3 | 06'47" | 00:21'35" |
| 4 | 07'22" | 00:28'57" |
| 5 | 06'24" | 00:35'21" |
| 6 | 07'03" | 00:42'24" |
| 7 | 06'47" | 00:49'11" |
| 8 | 07'06" | 00:56'17" |
| 9 | 05'43" | 01:02'00" |
| 10 | 05'55" | 01:07'55" |
| 11 | 07'31" | 01:15'26" |
| 12 | 06'23" | 01:21'49" |
| 13 | 06'52" | 01:28'41" |
| 14 | 08'23" | 01:37'04" |
| 15 | 07'11" | 01:44'15" |
| 16 | 06'31" | 01:50'46" |
| 17 | 08'47" | 01:59'33" |
| 18 | 10'00" | 02:09'33" |
| 19 | 09'51" | 02:19'24" |
| 20 | 10'21" | 02:29'45" |
| 21 | 11'49" | 02:41'34" |
| 22 | 11'06" | 02:52'40" |
| 23 | 09'00" | 03:01'40" |
| 24 | 10'53" | 03:12'33" |
| 25 | 09'52" | 03:22'25" |
| 26 | 09'32" | 03:31'57" |
| 27 | 10'05" | 03:42'02" |
| 28 | 07'07" | 03:49'09" |
| 29 | 07'57" | 03:57'06" |
| 30 | 06'34" | 04:03'40" |
| 31 | 11'38" | 04:15'18" |
| 32 | 11'38" | 04:26'56" |
| 33 | 10'35" | 04:37'31" |
| 34 | 09'22" | 04:46'53" |
| 35 | 09'30" | 04:56'23" |
| 36 | 08'29" | 05:04'52" |
| 37 | 07'43" | 05:12'35" |
| 38 | 06'10" | 05:18'45" |
| 39 | 06'20" | 05:25'05" |
| 40 | 10'28" | 05:35'33" |
| 41 | 09'55" | 05:45'28" |
| 42 | 09'50" | 05:55'18" |
| 43 | 10'16" | 06:05'34" |
| 43.3 | 27'51" | 06:14'56" |
展開計圈分析
留言 
