9.0 km | 00:58:19 | 06:26/km日期: 2023-09-20 17:19 - 平均心率: 114 - 卡路里: 613 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 79%
Pace: 06'03" / 07'27" / 05'41" / 05'46" / 05'56" / 07'44" / 06'08" / 07'21" / 06'14" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'22") | 1000 / 1000 |
| 2 | | 07'26" (+01'45") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'45" (+00'04") | 1000 / 4000 |
| 5 | | 05'55" (+00'14") | 1000 / 5000 |
| 6 | | 07'32" (+01'51") | 1000 / 6000 |
| 7 | | 06'19" (+00'38") | 1000 / 7000 |
| 8 | | 06'54" (+01'13") | 1000 / 8000 |
| 9 | | 06'13" (+00'32") | 1000 / 9000 |
| 10 | | 08'33" (+02'52") | 49 / 9049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 275.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'27" | 00:13'30" |
| 3 | 05'41" | 00:19'11" |
| 4 | 05'46" | 00:24'57" |
| 5 | 05'56" | 00:30'53" |
| 6 | 07'44" | 00:38'37" |
| 7 | 06'08" | 00:44'45" |
| 8 | 07'21" | 00:52'06" |
| 9 | 06'14" | 00:58'20" |
| 9.0 | 08'43" | 00:58'46" |
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