18.2 km | 02:28:03 | 08:08/km日期: 2023-09-21 17:37 - 平均心率: 121 - 卡路里: 1250 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 66%
Pace: 07'15" / 06'53" / 06'32" / 08'24" / 06'50" / 08'42" / 06'46" / 11'13" / 06'59" / 08'22" / 10'27" / 11'00" / 35'05" / 09'39" / 06'57" / 07'06" / 07'21" / 07'08" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'43") | 1000 / 1000 |
| 2 | | 06'53" (+00'21") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 08'22" (+01'50") | 1000 / 4000 |
| 5 | | 06'50" (+00'18") | 1000 / 5000 |
| 6 | | 08'41" (+02'09") | 1000 / 6000 |
| 7 | | 06'45" (+00'13") | 1000 / 7000 |
| 8 | | 08'20" (+01'48") | 1000 / 8000 |
| 9 | | 06'59" (+00'27") | 1000 / 9000 |
| 10 | | 08'22" (+01'50") | 1000 / 10000 |
| 11 | | 10'26" (+03'54") | 1000 / 11000 |
| 12 | | 11'00" (+04'28") | 1000 / 12000 |
| 13 | | 12'04" (+05'32") | 1000 / 13000 |
| 14 | | 09'38" (+03'06") | 1000 / 14000 |
| 15 | | 06'57" (+00'25") | 1000 / 15000 |
| 16 | | 07'05" (+00'33") | 1000 / 16000 |
| 17 | | 07'21" (+00'49") | 1000 / 17000 |
| 18 | | 07'08" (+00'36") | 1000 / 18000 |
| 19 | | 06'20" | 201 / 18201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 477.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'53" | 00:14'08" |
| 3 | 06'32" | 00:20'40" |
| 4 | 08'24" | 00:29'04" |
| 5 | 06'50" | 00:35'54" |
| 6 | 08'42" | 00:44'36" |
| 7 | 06'46" | 00:51'22" |
| 8 | 11'13" | 01:02'35" |
| 9 | 06'59" | 01:09'34" |
| 10 | 08'22" | 01:17'56" |
| 11 | 10'27" | 01:28'23" |
| 12 | 11'00" | 01:39'23" |
| 13 | 35'05" | 02:14'28" |
| 14 | 09'39" | 02:24'07" |
| 15 | 06'57" | 02:31'04" |
| 16 | 07'06" | 02:38'10" |
| 17 | 07'21" | 02:45'31" |
| 18 | 07'08" | 02:52'39" |
| 18.2 | 12'08" | 02:55'06" |
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