21.0 km | 03:01:55 | 08:39/km日期: 2023-09-23 05:21 - 總爬升: 977 m - 平均心率: 148 - 卡路里: 1135 Cal - 總步數: 27264 - 平均步頻: 149 - 平均步幅: 77 cm - 溫度: 26°C - 濕度: 90%
Pace: 07'16" / 07'07" / 06'44" / 09'10" / 08'47" / 07'25" / 10'14" / 06'45" / 06'29" / 07'00" / 07'14" / 07'13" / 07'01" / 09'30" / 19'11" / 09'10" / 08'42" / 06'35" / 06'01" / 08'21" / 15'07" / 31'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'08") | 1002 / 1002 | 177 / 77 |
| 2 | | 07'06" (+01'00") | 1000 / 2002 | 177 / 79 |
| 3 | | 06'46" (+00'40") | 1002 / 3004 | 178 / 82 |
| 4 | | 09'08" (+03'02") | 1000 / 4005 | 149 / 73 |
| 5 | | 08'49" (+02'43") | 1001 / 5006 | 155 / 73 |
| 6 | | 07'22" (+01'16") | 1000 / 6007 | 176 / 76 |
| 7 | | 10'15" (+04'09") | 1000 / 7008 | 140 / 69 |
| 8 | | 06'43" (+00'37") | 1002 / 8010 | 177 / 83 |
| 9 | | 06'31" (+00'25") | 1002 / 9013 | 178 / 86 |
| 10 | | 06'59" (+00'53") | 1000 / 10014 | 176 / 80 |
| 11 | | 07'17" (+01'11") | 1000 / 11014 | 172 / 79 |
| 12 | | 07'13" (+01'07") | 1001 / 12016 | 175 / 79 |
| 13 | | 06'57" (+00'51") | 1001 / 13017 | 176 / 81 |
| 14 | | 09'30" (+03'24") | 1002 / 14020 | 147 / 71 |
| 15 | | 19'22" (+13'16") | 1000 / 15020 | 88 / 58 |
| 16 | | 09'08" (+03'02") | 1000 / 16021 | 132 / 82 |
| 17 | | 08'35" (+02'29") | 1002 / 17024 | 145 / 79 |
| 18 | | 06'34" (+00'28") | 1001 / 18025 | 177 / 85 |
| 19 | | 06'06" | 1000 / 19026 | 177 / 92 |
| 20 | | 08'14" (+02'08") | 1000 / 20026 | 145 / 83 |
| 21 | | 15'38" (+09'32") | 1000 / 21026 | 103 / 61 |
| 22 | | 01:14'04" (+07'58") | 0 / 21027 | 60 / 22 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 291.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'07" | 00:14'23" |
| 3 | 06'44" | 00:21'07" |
| 4 | 09'10" | 00:30'17" |
| 5 | 08'47" | 00:39'04" |
| 6 | 07'25" | 00:46'29" |
| 7 | 10'14" | 00:56'43" |
| 8 | 06'45" | 01:03'28" |
| 9 | 06'29" | 01:09'57" |
| 10 | 07'00" | 01:16'57" |
| 11 | 07'14" | 01:24'11" |
| 12 | 07'13" | 01:31'24" |
| 13 | 07'01" | 01:38'25" |
| 14 | 09'30" | 01:47'55" |
| 15 | 19'11" | 02:07'06" |
| 16 | 09'10" | 02:16'16" |
| 17 | 08'42" | 02:24'58" |
| 18 | 06'35" | 02:31'33" |
| 19 | 06'01" | 02:37'34" |
| 20 | 08'21" | 02:45'55" |
| 21 | 15'07" | 03:01'02" |
| 21.0 | 30'53" | 03:01'55" |
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