10.0 km | 00:49:17 | 04:55/km日期: 2023-09-22 19:07 - 平均心率: 157 - 卡路里: 705 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 65%
Pace: 05'11" / 05'00" / 04'54" / 04'56" / 04'53" / 04'56" / 05'00" / 05'00" / 04'56" / 04'30" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'57") | 500 / 500 |
| 2 | | 05'08" (+00'51") | 500 / 1000 |
| 3 | | 05'04" (+00'47") | 500 / 1500 |
| 4 | | 04'55" (+00'38") | 500 / 2000 |
| 5 | | 04'57" (+00'40") | 500 / 2500 |
| 6 | | 04'49" (+00'32") | 500 / 3000 |
| 7 | | 04'57" (+00'40") | 500 / 3500 |
| 8 | | 04'55" (+00'38") | 500 / 4000 |
| 9 | | 04'51" (+00'34") | 500 / 4500 |
| 10 | | 04'53" (+00'36") | 500 / 5000 |
| 11 | | 04'54" (+00'37") | 500 / 5500 |
| 12 | | 04'57" (+00'40") | 500 / 6000 |
| 13 | | 05'02" (+00'45") | 500 / 6500 |
| 14 | | 04'58" (+00'41") | 500 / 7000 |
| 15 | | 04'56" (+00'39") | 500 / 7500 |
| 16 | | 05'02" (+00'45") | 500 / 8000 |
| 17 | | 04'57" (+00'40") | 500 / 8500 |
| 18 | | 04'56" (+00'39") | 500 / 9000 |
| 19 | | 04'42" (+00'25") | 500 / 9500 |
| 20 | | 04'17" | 500 / 10000 |
| 21 | | 01'47" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 110.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'00" | 00:10'11" |
| 3 | 04'54" | 00:15'05" |
| 4 | 04'56" | 00:20'01" |
| 5 | 04'53" | 00:24'54" |
| 6 | 04'56" | 00:29'50" |
| 7 | 05'00" | 00:34'50" |
| 8 | 05'00" | 00:39'50" |
| 9 | 04'56" | 00:44'46" |
| 10 | 04'30" | 00:49'16" |
| 10.0 | 03'41" | 00:49'18" |
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