16.0 km | 01:31:14 | 05:41/km日期: 2023-09-24 05:07 - 平均心率: 149 - 卡路里: 992 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76%
Pace: 06'26" / 06'07" / 05'59" / 05'48" / 05'45" / 05'43" / 05'44" / 05'39" / 06'05" / 05'33" / 05'31" / 05'24" / 05'25" / 05'19" / 05'22" / 05'22" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'05") | 1000 / 1000 |
| 2 | | 06'07" (+00'48") | 1000 / 2000 |
| 3 | | 05'58" (+00'39") | 1000 / 3000 |
| 4 | | 05'48" (+00'29") | 1000 / 4000 |
| 5 | | 05'44" (+00'25") | 1000 / 5000 |
| 6 | | 05'43" (+00'24") | 1000 / 6000 |
| 7 | | 05'44" (+00'25") | 1000 / 7000 |
| 8 | | 05'38" (+00'19") | 1000 / 8000 |
| 9 | | 06'05" (+00'46") | 1000 / 9000 |
| 10 | | 05'32" (+00'13") | 1000 / 10000 |
| 11 | | 05'30" (+00'11") | 1000 / 11000 |
| 12 | | 05'24" (+00'05") | 1000 / 12000 |
| 13 | | 05'24" (+00'05") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 05'22" (+00'03") | 1000 / 15000 |
| 16 | | 05'21" (+00'02") | 1000 / 16000 |
| 17 | | 04'51" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 256.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'07" | 00:12'33" |
| 3 | 05'59" | 00:18'32" |
| 4 | 05'48" | 00:24'20" |
| 5 | 05'45" | 00:30'05" |
| 6 | 05'43" | 00:35'48" |
| 7 | 05'44" | 00:41'32" |
| 8 | 05'39" | 00:47'11" |
| 9 | 06'05" | 00:53'16" |
| 10 | 05'33" | 00:58'49" |
| 11 | 05'31" | 01:04'20" |
| 12 | 05'24" | 01:09'44" |
| 13 | 05'25" | 01:15'09" |
| 14 | 05'19" | 01:20'28" |
| 15 | 05'22" | 01:25'50" |
| 16 | 05'22" | 01:31'12" |
| 16.0 | 04'27" | 01:31'15" |
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