21.1 km | 02:45:29 | 07:50/km日期: 2023-09-24 05:39 - 平均心率: 147 - 卡路里: 1683 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 70%
Pace: 07'46" / 07'31" / 07'21" / 07'54" / 12'49" / 07'10" / 07'08" / 08'33" / 06'57" / 06'57" / 10'36" / 08'22" / 06'56" / 06'34" / 07'03" / 06'48" / 07'05" / 09'06" / 06'55" / 07'14" / 07'58" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'12") | 1000 / 1000 |
| 2 | | 07'30" (+00'56") | 1000 / 2000 |
| 3 | | 07'21" (+00'47") | 1000 / 3000 |
| 4 | | 07'53" (+01'19") | 1000 / 4000 |
| 5 | | 12'49" (+06'15") | 1000 / 5000 |
| 6 | | 07'09" (+00'35") | 1000 / 6000 |
| 7 | | 07'08" (+00'34") | 1000 / 7000 |
| 8 | | 08'32" (+01'58") | 1000 / 8000 |
| 9 | | 06'56" (+00'22") | 1000 / 9000 |
| 10 | | 06'57" (+00'23") | 1000 / 10000 |
| 11 | | 10'35" (+04'01") | 1000 / 11000 |
| 12 | | 08'21" (+01'47") | 1000 / 12000 |
| 13 | | 06'55" (+00'21") | 1000 / 13000 |
| 14 | | 06'34" | 1000 / 14000 |
| 15 | | 07'02" (+00'28") | 1000 / 15000 |
| 16 | | 06'47" (+00'13") | 1000 / 16000 |
| 17 | | 07'05" (+00'31") | 1000 / 17000 |
| 18 | | 09'06" (+02'32") | 1000 / 18000 |
| 19 | | 06'55" (+00'21") | 1000 / 19000 |
| 20 | | 07'13" (+00'39") | 1000 / 20000 |
| 21 | | 07'58" (+01'24") | 1000 / 21000 |
| 22 | | 06'54" (+00'20") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 130.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'31" | 00:15'17" |
| 3 | 07'21" | 00:22'38" |
| 4 | 07'54" | 00:30'32" |
| 5 | 12'49" | 00:43'21" |
| 6 | 07'10" | 00:50'31" |
| 7 | 07'08" | 00:57'39" |
| 8 | 08'33" | 01:06'12" |
| 9 | 06'57" | 01:13'09" |
| 10 | 06'57" | 01:20'06" |
| 11 | 10'36" | 01:30'42" |
| 12 | 08'22" | 01:39'04" |
| 13 | 06'56" | 01:46'00" |
| 14 | 06'34" | 01:52'34" |
| 15 | 07'03" | 01:59'37" |
| 16 | 06'48" | 02:06'25" |
| 17 | 07'05" | 02:13'30" |
| 18 | 09'06" | 02:22'36" |
| 19 | 06'55" | 02:29'31" |
| 20 | 07'14" | 02:36'45" |
| 21 | 07'58" | 02:44'43" |
| 21.1 | 06'56" | 02:45'29" |
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