21.0 km | 02:46:09 | 07:54/km日期: 2023-10-01 16:57 - 平均心率: 152 - 卡路里: 1348 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 74%
Pace: 07'01" / 06'46" / 08'09" / 07'06" / 06'52" / 08'14" / 07'18" / 10'04" / 07'25" / 06'40" / 14'35" / 08'03" / 08'20" / 10'06" / 08'01" / 08'35" / 09'23" / 29'37" / 10'01" / 15'44" / 08'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'20") | 1000 / 1000 |
| 2 | | 06'46" (+00'06") | 1000 / 2000 |
| 3 | | 06'54" (+00'14") | 1000 / 3000 |
| 4 | | 07'06" (+00'26") | 1000 / 4000 |
| 5 | | 06'52" (+00'12") | 1000 / 5000 |
| 6 | | 07'14" (+00'34") | 1000 / 6000 |
| 7 | | 07'17" (+00'37") | 1000 / 7000 |
| 8 | | 07'35" (+00'55") | 1000 / 8000 |
| 9 | | 07'24" (+00'44") | 1000 / 9000 |
| 10 | | 06'40" | 1000 / 10000 |
| 11 | | 07'54" (+01'14") | 1000 / 11000 |
| 12 | | 08'03" (+01'23") | 1000 / 12000 |
| 13 | | 08'19" (+01'39") | 1000 / 13000 |
| 14 | | 08'32" (+01'52") | 1000 / 14000 |
| 15 | | 08'01" (+01'21") | 1000 / 15000 |
| 16 | | 08'34" (+01'54") | 1000 / 16000 |
| 17 | | 09'22" (+02'42") | 1000 / 17000 |
| 18 | | 09'19" (+02'39") | 1000 / 18000 |
| 19 | | 09'05" (+02'25") | 1000 / 19000 |
| 20 | | 09'11" (+02'31") | 1000 / 20000 |
| 21 | | 08'48" (+02'08") | 1000 / 21000 |
| 22 | | 07'05" (+00'25") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
35.20 km 
Mizuno Wave Emperor2 累積 :
3532.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'46" | 00:13'47" |
| 3 | 08'09" | 00:21'56" |
| 4 | 07'06" | 00:29'02" |
| 5 | 06'52" | 00:35'54" |
| 6 | 08'14" | 00:44'08" |
| 7 | 07'18" | 00:51'26" |
| 8 | 10'04" | 01:01'30" |
| 9 | 07'25" | 01:08'55" |
| 10 | 06'40" | 01:15'35" |
| 11 | 14'35" | 01:30'10" |
| 12 | 08'03" | 01:38'13" |
| 13 | 08'20" | 01:46'33" |
| 14 | 10'06" | 01:56'39" |
| 15 | 08'01" | 02:04'40" |
| 16 | 08'35" | 02:13'15" |
| 17 | 09'23" | 02:22'38" |
| 18 | 29'37" | 02:52'15" |
| 19 | 10'01" | 03:02'16" |
| 20 | 15'44" | 03:18'00" |
| 21 | 08'49" | 03:26'49" |
| 21.0 | 05'24" | 03:26'51" |
展開計圈分析
留言 
