23.6 km | 04:02:37 | 10:18/km日期: 2023-09-24 05:11 - 總爬升: 236 m - 平均心率: 120 - 卡路里: 1127 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 89%
Pace: 08'03" / 07'16" / 10'04" / 10'48" / 06'47" / 06'55" / 08'23" / 09'37" / 06'27" / 06'12" / 10'59" / 06'38" / 06'06" / 12'28" / 27'19" / 15'37" / 09'35" / 08'48" / 12'34" / 08'03" / 09'03" / 11'10" / 20'31" / 05'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
261.28 km 
Feebees襪鞋 左粉右藍 累積 :
263.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'16" | 00:15'19" |
| 3 | 10'04" | 00:25'23" |
| 4 | 10'48" | 00:36'11" |
| 5 | 06'47" | 00:42'58" |
| 6 | 06'55" | 00:49'53" |
| 7 | 08'23" | 00:58'16" |
| 8 | 09'37" | 01:07'53" |
| 9 | 06'27" | 01:14'20" |
| 10 | 06'12" | 01:20'32" |
| 11 | 10'59" | 01:31'31" |
| 12 | 06'38" | 01:38'09" |
| 13 | 06'06" | 01:44'15" |
| 14 | 12'28" | 01:56'43" |
| 15 | 27'19" | 02:24'02" |
| 16 | 15'37" | 02:39'39" |
| 17 | 09'35" | 02:49'14" |
| 18 | 08'48" | 02:58'02" |
| 19 | 12'34" | 03:10'36" |
| 20 | 08'03" | 03:18'39" |
| 21 | 09'03" | 03:27'42" |
| 22 | 11'10" | 03:38'52" |
| 23 | 20'31" | 03:59'23" |
| 23.5 | 05'54" | 04:02'37" |
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