22.1 km | 01:59:59 | 05:25/km日期: 2023-09-24 05:12 - 平均心率: 140 - 卡路里: 1449 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 76%
Pace: 05'49" / 05'27" / 05'18" / 05'31" / 05'28" / 05'22" / 05'25" / 05'06" / 05'19" / 05'22" / 05'38" / 05'24" / 05'27" / 05'25" / 05'34" / 05'25" / 05'23" / 05'26" / 05'30" / 05'29" / 05'21" / 05'24" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'43") | 1000 / 1000 |
| 2 | | 05'26" (+00'21") | 1000 / 2000 |
| 3 | | 05'18" (+00'13") | 1000 / 3000 |
| 4 | | 05'30" (+00'25") | 1000 / 4000 |
| 5 | | 05'28" (+00'23") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 |
| 7 | | 05'25" (+00'20") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'19" (+00'14") | 1000 / 9000 |
| 10 | | 05'21" (+00'16") | 1000 / 10000 |
| 11 | | 05'37" (+00'32") | 1000 / 11000 |
| 12 | | 05'24" (+00'19") | 1000 / 12000 |
| 13 | | 05'26" (+00'21") | 1000 / 13000 |
| 14 | | 05'25" (+00'20") | 1000 / 14000 |
| 15 | | 05'33" (+00'28") | 1000 / 15000 |
| 16 | | 05'24" (+00'19") | 1000 / 16000 |
| 17 | | 05'22" (+00'17") | 1000 / 17000 |
| 18 | | 05'25" (+00'20") | 1000 / 18000 |
| 19 | | 05'30" (+00'25") | 1000 / 19000 |
| 20 | | 05'28" (+00'23") | 1000 / 20000 |
| 21 | | 05'20" (+00'15") | 1000 / 21000 |
| 22 | | 05'24" (+00'19") | 1000 / 22000 |
| 23 | | 04'49" | 92 / 22092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 570.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'27" | 00:11'16" |
| 3 | 05'18" | 00:16'34" |
| 4 | 05'31" | 00:22'05" |
| 5 | 05'28" | 00:27'33" |
| 6 | 05'22" | 00:32'55" |
| 7 | 05'25" | 00:38'20" |
| 8 | 05'06" | 00:43'26" |
| 9 | 05'19" | 00:48'45" |
| 10 | 05'22" | 00:54'07" |
| 11 | 05'38" | 00:59'45" |
| 12 | 05'24" | 01:05'09" |
| 13 | 05'27" | 01:10'36" |
| 14 | 05'25" | 01:16'01" |
| 15 | 05'34" | 01:21'35" |
| 16 | 05'25" | 01:27'00" |
| 17 | 05'23" | 01:32'23" |
| 18 | 05'26" | 01:37'49" |
| 19 | 05'30" | 01:43'19" |
| 20 | 05'29" | 01:48'48" |
| 21 | 05'21" | 01:54'09" |
| 22 | 05'24" | 01:59'33" |
| 22.1 | 04'51" | 02:00'00" |
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