15.0 km | 01:23:23 | 05:33/km日期: 2023-09-25 21:20 - 平均心率: 147 - 卡路里: 996 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84%
Pace: 05'52" / 05'12" / 05'04" / 05'37" / 06'03" / 07'19" / 06'09" / 05'59" / 05'35" / 05'21" / 05'04" / 07'48" / 05'09" / 04'53" / 08'13" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'59") | 1000 / 1000 |
| 2 | | 05'12" (+00'19") | 1000 / 2000 |
| 3 | | 05'03" (+00'10") | 1000 / 3000 |
| 4 | | 05'36" (+00'43") | 1000 / 4000 |
| 5 | | 06'03" (+01'10") | 1000 / 5000 |
| 6 | | 06'03" (+01'10") | 1000 / 6000 |
| 7 | | 06'08" (+01'15") | 1000 / 7000 |
| 8 | | 05'58" (+01'05") | 1000 / 8000 |
| 9 | | 05'35" (+00'42") | 1000 / 9000 |
| 10 | | 05'21" (+00'28") | 1000 / 10000 |
| 11 | | 05'04" (+00'11") | 1000 / 11000 |
| 12 | | 05'15" (+00'22") | 1000 / 12000 |
| 13 | | 05'08" (+00'15") | 1000 / 13000 |
| 14 | | 04'53" | 1000 / 14000 |
| 15 | | 05'57" (+01'04") | 1000 / 15000 |
| 16 | | 10'30" (+05'37") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 318.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'12" | 00:11'04" |
| 3 | 05'04" | 00:16'08" |
| 4 | 05'37" | 00:21'45" |
| 5 | 06'03" | 00:27'48" |
| 6 | 07'19" | 00:35'07" |
| 7 | 06'09" | 00:41'16" |
| 8 | 05'59" | 00:47'15" |
| 9 | 05'35" | 00:52'50" |
| 10 | 05'21" | 00:58'11" |
| 11 | 05'04" | 01:03'15" |
| 12 | 07'48" | 01:11'03" |
| 13 | 05'09" | 01:16'12" |
| 14 | 04'53" | 01:21'05" |
| 15 | 08'13" | 01:29'18" |
| 15.0 | 10'51" | 01:29'27" |
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