12.3 km | 01:20:20 | 06:31/km日期: 2023-09-25 22:20 - 平均心率: 153 - 卡路里: 784 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 86%
Pace: 06'27" / 06'03" / 05'58" / 06'02" / 06'23" / 06'31" / 09'30" / 06'23" / 06'25" / 05'52" / 06'26" / 06'33" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'36") | 1000 / 1000 |
| 2 | | 06'02" (+00'11") | 1000 / 2000 |
| 3 | | 05'58" (+00'07") | 1000 / 3000 |
| 4 | | 06'01" (+00'10") | 1000 / 4000 |
| 5 | | 06'23" (+00'32") | 1000 / 5000 |
| 6 | | 06'29" (+00'38") | 1000 / 6000 |
| 7 | | 09'30" (+03'39") | 1000 / 7000 |
| 8 | | 06'22" (+00'31") | 1000 / 8000 |
| 9 | | 06'25" (+00'34") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'27" (+00'36") | 1000 / 11000 |
| 12 | | 06'32" (+00'41") | 1000 / 12000 |
| 13 | | 06'01" (+00'10") | 296 / 12296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
111.78 km 
Adidas Adizero Adios Pro2紅 累積 :
290.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'03" | 00:12'30" |
| 3 | 05'58" | 00:18'28" |
| 4 | 06'02" | 00:24'30" |
| 5 | 06'23" | 00:30'53" |
| 6 | 06'31" | 00:37'24" |
| 7 | 09'30" | 00:46'54" |
| 8 | 06'23" | 00:53'17" |
| 9 | 06'25" | 00:59'42" |
| 10 | 05'52" | 01:05'34" |
| 11 | 06'26" | 01:12'00" |
| 12 | 06'33" | 01:18'33" |
| 12.3 | 06'01" | 01:20'20" |
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