6.1 km | 00:39:07 | 06:23/km日期: 2023-09-24 16:56 - 平均心率: 160 - 卡路里: 504 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 68%
Pace: 06'27" / 06'31" / 06'28" / 06'18" / 06'29" / 06'15" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'34") | 212 / 212 |
| 2 | | 06'08" | 233 / 445 |
| 3 | | 06'17" (+00'09") | 225 / 670 |
| 4 | | 06'17" (+00'09") | 225 / 895 |
| 5 | | 06'44" (+00'36") | 212 / 1108 |
| 6 | | 06'30" (+00'22") | 222 / 1331 |
| 7 | | 06'23" (+00'15") | 218 / 1550 |
| 8 | | 06'33" (+00'25") | 223 / 1773 |
| 9 | | 06'29" (+00'21") | 215 / 1989 |
| 10 | | 06'42" (+00'34") | 221 / 2210 |
| 11 | | 06'36" (+00'28") | 216 / 2427 |
| 12 | | 06'22" (+00'14") | 222 / 2649 |
| 13 | | 06'12" (+00'04") | 217 / 2867 |
| 14 | | 06'12" (+00'04") | 217 / 3084 |
| 15 | | 06'23" (+00'15") | 213 / 3298 |
| 16 | | 06'10" (+00'02") | 221 / 3519 |
| 17 | | 06'23" (+00'15") | 216 / 3735 |
| 18 | | 06'28" (+00'20") | 211 / 3947 |
| 19 | | 06'25" (+00'17") | 212 / 4159 |
| 20 | | 06'33" (+00'25") | 210 / 4370 |
| 21 | | 06'31" (+00'23") | 214 / 4584 |
| 22 | | 06'34" (+00'26") | 220 / 4805 |
| 23 | | 06'11" (+00'03") | 220 / 5026 |
| 24 | | 06'15" (+00'07") | 221 / 5247 |
| 25 | | 06'18" (+00'10") | 219 / 5466 |
| 26 | | 06'15" (+00'07") | 221 / 5687 |
| 27 | | 06'13" (+00'05") | 211 / 5899 |
| 28 | | 06'12" (+00'04") | 214 / 6113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 159.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'31" | 00:12'58" |
| 3 | 06'28" | 00:19'26" |
| 4 | 06'18" | 00:25'44" |
| 5 | 06'29" | 00:32'13" |
| 6 | 06'15" | 00:38'28" |
| 6.1 | 05'43" | 00:39'07" |
展開計圈分析
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