10.1 km | 01:04:13 | 06:19/km日期: 2023-09-25 17:11 - 平均心率: 124 - 卡路里: 749 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 83%
Pace: 06'42" / 06'30" / 06'26" / 06'27" / 06'18" / 06'22" / 06'11" / 06'01" / 06'17" / 06'07" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'41") | 1000 / 1000 |
| 2 | | 06'29" (+00'28") | 1000 / 2000 |
| 3 | | 06'26" (+00'25") | 1000 / 3000 |
| 4 | | 06'27" (+00'26") | 1000 / 4000 |
| 5 | | 06'17" (+00'16") | 1000 / 5000 |
| 6 | | 06'21" (+00'20") | 1000 / 6000 |
| 7 | | 06'11" (+00'10") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'16" (+00'15") | 1000 / 9000 |
| 10 | | 06'07" (+00'06") | 1000 / 10000 |
| 11 | | 05'56" | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 287.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'30" | 00:13'12" |
| 3 | 06'26" | 00:19'38" |
| 4 | 06'27" | 00:26'05" |
| 5 | 06'18" | 00:32'23" |
| 6 | 06'22" | 00:38'45" |
| 7 | 06'11" | 00:44'56" |
| 8 | 06'01" | 00:50'57" |
| 9 | 06'17" | 00:57'14" |
| 10 | 06'07" | 01:03'21" |
| 10.1 | 05'56" | 01:04'13" |
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