22.3 km | 03:29:04 | 09:23/km日期: 2023-10-09 05:29 - 總爬升: 512 m - 平均心率: 153 - 卡路里: 1545 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 100%
Pace: 07'17" / 07'44" / 11'13" / 10'56" / 10'48" / 12'26" / 07'42" / 07'47" / 07'12" / 05'08" / 12'35" / 18'39" / 09'38" / 10'19" / 08'20" / 08'02" / 11'54" / 06'17" / 06'03" / 10'21" / 08'27" / 07'58" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'08") | 1000 / 1000 |
| 2 | | 07'44" (+02'36") | 1000 / 2000 |
| 3 | | 11'12" (+06'04") | 1000 / 3000 |
| 4 | | 10'55" (+05'47") | 1000 / 4000 |
| 5 | | 10'48" (+05'40") | 1000 / 5000 |
| 6 | | 12'25" (+07'17") | 1000 / 6000 |
| 7 | | 07'41" (+02'33") | 1000 / 7000 |
| 8 | | 07'47" (+02'39") | 1000 / 8000 |
| 9 | | 07'12" (+02'04") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 12'34" (+07'26") | 1000 / 11000 |
| 12 | | 18'39" (+13'31") | 1000 / 12000 |
| 13 | | 09'38" (+04'30") | 1000 / 13000 |
| 14 | | 10'18" (+05'10") | 1000 / 14000 |
| 15 | | 08'20" (+03'12") | 1000 / 15000 |
| 16 | | 08'01" (+02'53") | 1000 / 16000 |
| 17 | | 11'54" (+06'46") | 1000 / 17000 |
| 18 | | 06'16" (+01'08") | 1000 / 18000 |
| 19 | | 06'03" (+00'55") | 1000 / 19000 |
| 20 | | 10'20" (+05'12") | 1000 / 20000 |
| 21 | | 08'26" (+03'18") | 1000 / 21000 |
| 22 | | 07'58" (+02'50") | 1000 / 22000 |
| 23 | | 09'08" (+04'00") | 253 / 22253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 100.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'44" | 00:15'01" |
| 3 | 11'13" | 00:26'14" |
| 4 | 10'56" | 00:37'10" |
| 5 | 10'48" | 00:47'58" |
| 6 | 12'26" | 01:00'24" |
| 7 | 07'42" | 01:08'06" |
| 8 | 07'47" | 01:15'53" |
| 9 | 07'12" | 01:23'05" |
| 10 | 05'08" | 01:28'13" |
| 11 | 12'35" | 01:40'48" |
| 12 | 18'39" | 01:59'27" |
| 13 | 09'38" | 02:09'05" |
| 14 | 10'19" | 02:19'24" |
| 15 | 08'20" | 02:27'44" |
| 16 | 08'02" | 02:35'46" |
| 17 | 11'54" | 02:47'40" |
| 18 | 06'17" | 02:53'57" |
| 19 | 06'03" | 03:00'00" |
| 20 | 10'21" | 03:10'21" |
| 21 | 08'27" | 03:18'48" |
| 22 | 07'58" | 03:26'46" |
| 22.3 | 09'09" | 03:29'05" |
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