16.0 km | 02:18:38 | 08:39/km日期: 2023-10-07 16:26 - 平均心率: 145 - 卡路里: 1183 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 80%
Pace: 06'10" / 07'52" / 06'47" / 07'25" / 08'15" / 09'11" / 07'46" / 09'48" / 08'38" / 07'26" / 09'33" / 09'31" / 08'36" / 12'09" / 12'52" / 06'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 07'51" (+01'41") | 1000 / 2000 |
| 3 | | 06'47" (+00'37") | 1000 / 3000 |
| 4 | | 07'25" (+01'15") | 1000 / 4000 |
| 5 | | 08'15" (+02'05") | 1000 / 5000 |
| 6 | | 09'10" (+03'00") | 1000 / 6000 |
| 7 | | 07'46" (+01'36") | 1000 / 7000 |
| 8 | | 09'47" (+03'37") | 1000 / 8000 |
| 9 | | 08'38" (+02'28") | 1000 / 9000 |
| 10 | | 07'25" (+01'15") | 1000 / 10000 |
| 11 | | 09'33" (+03'23") | 1000 / 11000 |
| 12 | | 09'31" (+03'21") | 1000 / 12000 |
| 13 | | 08'35" (+02'25") | 1000 / 13000 |
| 14 | | 12'09" (+05'59") | 1000 / 14000 |
| 15 | | 12'51" (+06'41") | 1000 / 15000 |
| 16 | | 06'38" (+00'28") | 1000 / 16000 |
| 17 | | 05'26" | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
86.02 km 
子母鱷魚 ㄚ拖 累積 :
1066.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'52" | 00:14'02" |
| 3 | 06'47" | 00:20'49" |
| 4 | 07'25" | 00:28'14" |
| 5 | 08'15" | 00:36'29" |
| 6 | 09'11" | 00:45'40" |
| 7 | 07'46" | 00:53'26" |
| 8 | 09'48" | 01:03'14" |
| 9 | 08'38" | 01:11'52" |
| 10 | 07'26" | 01:19'18" |
| 11 | 09'33" | 01:28'51" |
| 12 | 09'31" | 01:38'22" |
| 13 | 08'36" | 01:46'58" |
| 14 | 12'09" | 01:59'07" |
| 15 | 12'52" | 02:11'59" |
| 16 | 06'38" | 02:18'37" |
| 16.0 | 07'11" | 02:18'39" |
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