6.4 km | 00:45:38 | 07:08/km日期: 2023-09-26 06:23 - 平均心率: 127 - 卡路里: 413 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84%
Pace: 06'43" / 11'05" / 07'11" / 07'50" / 07'23" / 06'59" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'41") | 1000 / 1000 |
| 2 | | 06'32" (+02'27") | 492 / 1492 |
| 3 | | 12'48" (+08'43") | 24 / 1517 |
| 4 | | 04'54" (+00'49") | 100 / 1617 |
| 5 | | 12'30" (+08'25") | 61 / 1678 |
| 6 | | 04'30" (+00'25") | 100 / 1778 |
| 7 | | 14'49" (+10'44") | 85 / 1864 |
| 8 | | 04'05" | 100 / 1964 |
| 9 | | 14'47" (+10'42") | 105 / 2069 |
| 10 | | 05'13" (+01'08") | 400 / 2469 |
| 11 | | 14'25" (+10'20") | 121 / 2591 |
| 12 | | 05'03" (+00'58") | 400 / 2991 |
| 13 | | 15'45" (+11'40") | 132 / 3124 |
| 14 | | 04'56" (+00'51") | 400 / 3524 |
| 15 | | 14'03" (+09'58") | 145 / 3670 |
| 16 | | 05'42" (+01'37") | 800 / 4470 |
| 17 | | 15'21" (+11'16") | 157 / 4627 |
| 18 | | 05'38" (+01'33") | 800 / 5427 |
| 19 | | 16'34" (+12'29") | 126 / 5554 |
| 20 | | 05'45" (+01'40") | 800 / 6354 |
| 21 | | 06'13" (+02'08") | 28 / 6383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
173.73 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 11'05" | 00:17'48" |
| 3 | 07'11" | 00:24'59" |
| 4 | 07'50" | 00:32'49" |
| 5 | 07'23" | 00:40'12" |
| 6 | 06'59" | 00:47'11" |
| 6.4 | 05'44" | 00:49'23" |
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