13.9 km | 03:29:49 | 15:08/km日期: 2023-09-29 08:29 - 總爬升: 727 m - 平均心率: 129 - 卡路里: 1378 Cal - 平均步頻: 122 - 溫度: 29°C - 濕度: 74%
Pace: 08'23" / 07'55" / 13'15" / 13'47" / 17'46" / 14'43" / 26'12" / 19'07" / 11'46" / 27'34" / 20'13" / 37'41" / 13'31" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+00'28") | 1000 / 1000 |
| 2 | | 07'55" | 1000 / 2000 |
| 3 | | 13'14" (+05'19") | 1000 / 3000 |
| 4 | | 13'47" (+05'52") | 1000 / 4000 |
| 5 | | 17'46" (+09'51") | 1000 / 5000 |
| 6 | | 14'42" (+06'47") | 1000 / 6000 |
| 7 | | 26'07" (+18'12") | 1000 / 7000 |
| 8 | | 19'07" (+11'12") | 1000 / 8000 |
| 9 | | 11'46" (+03'51") | 1000 / 9000 |
| 10 | | 18'06" (+10'11") | 1000 / 10000 |
| 11 | | 19'03" (+11'08") | 1000 / 11000 |
| 12 | | 15'12" (+07'17") | 1000 / 12000 |
| 13 | | 13'30" (+05'35") | 1000 / 13000 |
| 14 | | 12'57" (+05'02") | 852 / 13852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
173.73 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'55" | 00:16'18" |
| 3 | 13'15" | 00:29'33" |
| 4 | 13'47" | 00:43'20" |
| 5 | 17'46" | 01:01'06" |
| 6 | 14'43" | 01:15'49" |
| 7 | 26'12" | 01:42'01" |
| 8 | 19'07" | 02:01'08" |
| 9 | 11'46" | 02:12'54" |
| 10 | 27'34" | 02:40'28" |
| 11 | 20'13" | 03:00'41" |
| 12 | 37'41" | 03:38'22" |
| 13 | 13'31" | 03:51'53" |
| 13.9 | 12'58" | 04:02'56" |
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