7.1 km | 00:56:30 | 07:59/km日期: 2023-09-26 18:52 - 平均心率: 131 - 卡路里: 411 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 76%
Pace: 08'03" / 10'23" / 08'11" / 07'56" / 07'07" / 07'21" / 07'13" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'23") | 194 / 194 |
| 2 | | 14'50" (+11'13") | 82 / 276 |
| 3 | | 03'46" (+00'09") | 190 / 467 |
| 4 | | 20'53" (+17'16") | 96 / 563 |
| 5 | | 03'39" (+00'02") | 195 / 759 |
| 6 | | 24'06" (+20'29") | 83 / 843 |
| 7 | | 03'42" (+00'05") | 197 / 1040 |
| 8 | | 23'31" (+19'54") | 85 / 1125 |
| 9 | | 03'40" (+00'03") | 199 / 1324 |
| 10 | | 22'30" (+18'53") | 88 / 1412 |
| 11 | | 03'41" (+00'04") | 195 / 1608 |
| 12 | | 21'32" (+17'55") | 92 / 1701 |
| 13 | | 03'37" | 202 / 1903 |
| 14 | | 21'18" (+17'41") | 93 / 1997 |
| 15 | | 03'44" (+00'07") | 197 / 2195 |
| 16 | | 14'53" (+11'16") | 137 / 2333 |
| 17 | | 03'48" (+00'11") | 199 / 2532 |
| 18 | | 21'47" (+18'10") | 91 / 2624 |
| 19 | | 03'47" (+00'10") | 196 / 2821 |
| 20 | | 08'30" (+04'53") | 1000 / 3821 |
| 21 | | 07'10" (+03'33") | 1000 / 4821 |
| 22 | | 07'19" (+03'42") | 1000 / 5821 |
| 23 | | 07'13" (+03'36") | 1000 / 6821 |
| 24 | | 06'30" (+02'53") | 247 / 7068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
177.78 km 
Nike Zoom Vaporfly next%3白 25 累積 :
503.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 10'23" | 00:18'26" |
| 3 | 08'11" | 00:26'37" |
| 4 | 07'56" | 00:34'33" |
| 5 | 07'07" | 00:41'40" |
| 6 | 07'21" | 00:49'01" |
| 7 | 07'13" | 00:56'14" |
| 7.1 | 04'07" | 00:56'31" |
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