17.8 km | 12:35:52 | 42:33/km日期: 2023-09-28 07:22 - 總爬升: 1442 m - 平均心率: 116 - 卡路里: 967 Cal - 平均步頻: 101 - 溫度: 28°C - 濕度: 70%
Pace: 22'52" / 32'02" / 51'19" / 46'41" / 61'36" / 80'20" / 52'05" / 43'03" / 27'18" / 35'51" / 35'41" / 49'59" / 46'29" / 48'04" / 36'45" / 31'02" / 27'20" / 35'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 336.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'52" | 00:22'52" |
| 2 | 32'02" | 00:54'54" |
| 3 | 51'19" | 01:46'13" |
| 4 | 46'41" | 02:32'54" |
| 5 | 61'36" | 03:34'30" |
| 6 | 80'20" | 04:54'50" |
| 7 | 52'05" | 05:46'55" |
| 8 | 43'03" | 06:29'58" |
| 9 | 27'18" | 06:57'16" |
| 10 | 35'51" | 07:33'07" |
| 11 | 35'41" | 08:08'48" |
| 12 | 49'59" | 08:58'47" |
| 13 | 46'29" | 09:45'16" |
| 14 | 48'04" | 10:33'20" |
| 15 | 36'45" | 11:10'05" |
| 16 | 31'02" | 11:41'07" |
| 17 | 27'20" | 12:08'27" |
| 17.8 | 35'58" | 12:35'52" |
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