54.1 km | 09:14:43 | 10:14/km日期: 2022-09-17 07:59 - 總爬升: 669 m - 卡路里: 2679 Cal - 溫度: 24°C - 濕度: 88%
Pace: 06'27" / 08'13" / 08'21" / 07'46" / 07'58" / 07'01" / 08'59" / 09'38" / 09'03" / 08'23" / 07'58" / 08'28" / 10'25" / 09'02" / 09'25" / 08'26" / 07'58" / 07'50" / 09'05" / 13'30" / 09'48" / 08'36" / 08'26" / 09'08" / 09'03" / 15'18" / 08'32" / 09'51" / 10'52" / 10'34" / 10'31" / 09'10" / 08'01" / 09'15" / 08'27" / 09'20" / 08'29" / 10'02" / 13'44" / 09'25" / 14'07" / 11'42" / 12'06" / 10'51" / 11'44" / 09'48" / 10'23" / 11'40" / 11'35" / 10'41" / 10'54" / 10'41" / 10'48" / 10'52" / 11'07" / 10'11" / 40'01" /
9月累積里程 : 104.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 08'13" | 00:14'40" |
| 3 | 08'21" | 00:23'01" |
| 4 | 07'46" | 00:30'47" |
| 5 | 07'58" | 00:38'45" |
| 6 | 07'01" | 00:45'46" |
| 7 | 08'59" | 00:54'45" |
| 8 | 09'38" | 01:04'23" |
| 9 | 09'03" | 01:13'26" |
| 10 | 08'23" | 01:21'49" |
| 11 | 07'58" | 01:29'47" |
| 12 | 08'28" | 01:38'15" |
| 13 | 10'25" | 01:48'40" |
| 14 | 09'02" | 01:57'42" |
| 15 | 09'25" | 02:07'07" |
| 16 | 08'26" | 02:15'33" |
| 17 | 07'58" | 02:23'31" |
| 18 | 07'50" | 02:31'21" |
| 19 | 09'05" | 02:40'26" |
| 20 | 13'30" | 02:53'56" |
| 21 | 09'48" | 03:03'44" |
| 22 | 08'36" | 03:12'20" |
| 23 | 08'26" | 03:20'46" |
| 24 | 09'08" | 03:29'54" |
| 25 | 09'03" | 03:38'57" |
| 26 | 15'18" | 03:54'15" |
| 27 | 08'32" | 04:02'47" |
| 28 | 09'51" | 04:12'38" |
| 29 | 10'52" | 04:23'30" |
| 30 | 10'34" | 04:34'04" |
| 31 | 10'31" | 04:44'35" |
| 32 | 09'10" | 04:53'45" |
| 33 | 08'01" | 05:01'46" |
| 34 | 09'15" | 05:11'01" |
| 35 | 08'27" | 05:19'28" |
| 36 | 09'20" | 05:28'48" |
| 37 | 08'29" | 05:37'17" |
| 38 | 10'02" | 05:47'19" |
| 39 | 13'44" | 06:01'03" |
| 40 | 09'25" | 06:10'28" |
| 41 | 14'07" | 06:24'35" |
| 42 | 11'42" | 06:36'17" |
| 43 | 12'06" | 06:48'23" |
| 44 | 10'51" | 06:59'14" |
| 45 | 11'44" | 07:10'58" |
| 46 | 09'48" | 07:20'46" |
| 47 | 10'23" | 07:31'09" |
| 48 | 11'40" | 07:42'49" |
| 49 | 11'35" | 07:54'24" |
| 50 | 10'41" | 08:05'05" |
| 51 | 10'54" | 08:15'59" |
| 52 | 10'41" | 08:26'40" |
| 53 | 10'48" | 08:37'28" |
| 54 | 10'52" | 08:48'20" |
| 55 | 11'07" | 08:59'27" |
| 56 | 10'11" | 09:09'38" |
| 54.1 | -2'-42" | 09:14'43" |
留言 
