14.0 km | 01:30:37 | 06:28/km日期: 2023-10-07 05:10 - 總爬升: 157 m - 平均心率: 155 - 卡路里: 799 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 96%
Pace: 07'30" / 06'50" / 06'44" / 06'30" / 06'38" / 06'53" / 06'08" / 06'16" / 06'01" / 06'01" / 06'01" / 06'06" / 06'26" / 06'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'30") | 1000 / 1000 |
| 2 | | 06'50" (+00'50") | 1000 / 2000 |
| 3 | | 06'43" (+00'43") | 1000 / 3000 |
| 4 | | 06'30" (+00'30") | 1000 / 4000 |
| 5 | | 06'37" (+00'37") | 1000 / 5000 |
| 6 | | 06'53" (+00'53") | 1000 / 6000 |
| 7 | | 06'07" (+00'07") | 1000 / 7000 |
| 8 | | 06'16" (+00'16") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'01" (+00'01") | 1000 / 10000 |
| 11 | | 06'01" (+00'01") | 1000 / 11000 |
| 12 | | 06'05" (+00'05") | 1000 / 12000 |
| 13 | | 06'25" (+00'25") | 1000 / 13000 |
| 14 | | 06'30" (+00'30") | 1000 / 14000 |
| 15 | | 07'30" (+01'30") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
136.13 km 
MIZUNO RIDER 22 累積 :
434.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'50" | 00:14'20" |
| 3 | 06'44" | 00:21'04" |
| 4 | 06'30" | 00:27'34" |
| 5 | 06'38" | 00:34'12" |
| 6 | 06'53" | 00:41'05" |
| 7 | 06'08" | 00:47'13" |
| 8 | 06'16" | 00:53'29" |
| 9 | 06'01" | 00:59'30" |
| 10 | 06'01" | 01:05'31" |
| 11 | 06'01" | 01:11'32" |
| 12 | 06'06" | 01:17'38" |
| 13 | 06'26" | 01:24'04" |
| 14 | 06'31" | 01:30'35" |
| 14.0 | 05'27" | 01:30'37" |
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