16.0 km | 01:46:55 | 06:40/km日期: 2023-10-01 16:30 - 總爬升: 171 m - 平均心率: 142 - 卡路里: 1021 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 74%
Pace: 06'44" / 06'34" / 06'24" / 06'21" / 06'42" / 09'08" / 07'25" / 07'26" / 07'36" / 06'25" / 06'02" / 06'20" / 06'14" / 06'00" / 05'48" / 05'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'03") | 1000 / 1000 |
| 2 | | 06'33" (+00'52") | 1000 / 2000 |
| 3 | | 06'23" (+00'42") | 1000 / 3000 |
| 4 | | 06'21" (+00'40") | 1000 / 4000 |
| 5 | | 06'41" (+01'00") | 1000 / 5000 |
| 6 | | 09'07" (+03'26") | 1000 / 6000 |
| 7 | | 07'24" (+01'43") | 1000 / 7000 |
| 8 | | 07'26" (+01'45") | 1000 / 8000 |
| 9 | | 07'35" (+01'54") | 1000 / 9000 |
| 10 | | 06'25" (+00'44") | 1000 / 10000 |
| 11 | | 06'01" (+00'20") | 1000 / 11000 |
| 12 | | 06'20" (+00'39") | 1000 / 12000 |
| 13 | | 06'13" (+00'32") | 1000 / 13000 |
| 14 | | 05'59" (+00'18") | 1000 / 14000 |
| 15 | | 05'48" (+00'07") | 1000 / 15000 |
| 16 | | 05'41" | 1000 / 16000 |
| 17 | | 04'17" | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 109.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'34" | 00:13'18" |
| 3 | 06'24" | 00:19'42" |
| 4 | 06'21" | 00:26'03" |
| 5 | 06'42" | 00:32'45" |
| 6 | 09'08" | 00:41'53" |
| 7 | 07'25" | 00:49'18" |
| 8 | 07'26" | 00:56'44" |
| 9 | 07'36" | 01:04'20" |
| 10 | 06'25" | 01:10'45" |
| 11 | 06'02" | 01:16'47" |
| 12 | 06'20" | 01:23'07" |
| 13 | 06'14" | 01:29'21" |
| 14 | 06'00" | 01:35'21" |
| 15 | 05'48" | 01:41'09" |
| 16 | 05'42" | 01:46'51" |
| 16.0 | 04'30" | 01:46'55" |
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