10.2 km | 01:10:19 | 06:55/km日期: 2016-04-13 21:06 - 卡路里: 928 Cal - 溫度: 23°C - 濕度: 90%
Pace: 07'52" / 07'24" / 07'44" / 07'34" / 07'45" / 07'02" / 06'30" / 06'33" / 05'42" / 05'27" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'12") | 1000 / 1000 |
| 2 | | 07'24" (+01'57") | 1000 / 2000 |
| 3 | | 07'43" (+02'16") | 1000 / 3000 |
| 4 | | 07'33" (+02'06") | 1000 / 4000 |
| 5 | | 07'45" (+02'18") | 1000 / 5000 |
| 6 | | 07'02" (+01'35") | 1000 / 6000 |
| 7 | | 06'30" (+01'03") | 1000 / 7000 |
| 8 | | 06'33" (+01'06") | 1000 / 8000 |
| 9 | | 05'41" (+00'14") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'57" (+00'30") | 166 / 10166 |
4月累積里程 : 148.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'24" | 00:15'16" |
| 3 | 07'44" | 00:23'00" |
| 4 | 07'34" | 00:30'34" |
| 5 | 07'45" | 00:38'19" |
| 6 | 07'02" | 00:45'21" |
| 7 | 06'30" | 00:51'51" |
| 8 | 06'33" | 00:58'24" |
| 9 | 05'42" | 01:04'06" |
| 10 | 05'27" | 01:09'33" |
| 10.2 | 05'54" | 01:10'32" |
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