10.1 km | 00:57:19 | 05:41/km日期: 2016-04-17 16:18 - 卡路里: 544 Cal - 總步數: 10892 - 平均步頻: 190 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 78%
Pace: 05'32" / 05'34" / 05'31" / 05'42" / 05'54" / 05'51" / 05'33" / 05'35" / 05'58" / 05'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" | 1000 / 1000 | 189 / 95 |
| 2 | | 05'32" (+00'01") | 1005 / 2005 | 188 / 95 |
| 3 | | 05'31" | 1006 / 3012 | 190 / 94 |
| 4 | | 05'38" (+00'07") | 1002 / 4015 | 191 / 92 |
| 5 | | 05'52" (+00'21") | 1003 / 5018 | 189 / 89 |
| 6 | | 05'50" (+00'19") | 1000 / 6018 | 189 / 90 |
| 7 | | 05'34" (+00'03") | 1003 / 7022 | 190 / 93 |
| 8 | | 05'35" (+00'04") | 1003 / 8025 | 191 / 93 |
| 9 | | 05'54" (+00'23") | 1005 / 9030 | 187 / 90 |
| 10 | | 05'36" (+00'05") | 1002 / 10033 | 190 / 93 |
| 11 | | 05'44" (+00'13") | 84 / 10117 | 194 / 89 |
又下雨了
還好我跑得快^^
試新鞋
Lady 卡卡
4月累積里程 :
125.40 km 
SKECHERS MEB SPEED3 累積 :
65.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'34" | 00:11'06" |
| 3 | 05'31" | 00:16'37" |
| 4 | 05'42" | 00:22'19" |
| 5 | 05'54" | 00:28'13" |
| 6 | 05'51" | 00:34'04" |
| 7 | 05'33" | 00:39'37" |
| 8 | 05'35" | 00:45'12" |
| 9 | 05'58" | 00:51'10" |
| 10 | 05'37" | 00:56'47" |
| 10.1 | 06'19" | 00:57'19" |
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