5.4 km | 00:32:15 | 05:55/km日期: 2016-04-12 19:54 - 卡路里: 458 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'05" / 05'49" / 05'47" / 05'49" / 05'58" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'15") | 381 / 381 |
| 2 | | 06'15" (+00'32") | 402 / 783 |
| 3 | | 05'50" (+00'07") | 404 / 1188 |
| 4 | | 05'54" (+00'11") | 403 / 1591 |
| 5 | | 05'43" | 407 / 1999 |
| 6 | | 05'45" (+00'02") | 404 / 2403 |
| 7 | | 05'45" (+00'02") | 407 / 2811 |
| 8 | | 05'47" (+00'04") | 405 / 3216 |
| 9 | | 05'49" (+00'06") | 408 / 3625 |
| 10 | | 05'50" (+00'07") | 405 / 4030 |
| 11 | | 05'58" (+00'15") | 401 / 4432 |
| 12 | | 05'57" (+00'14") | 408 / 4840 |
| 13 | | 05'51" (+00'08") | 409 / 5249 |
| 14 | | 05'44" (+00'01") | 235 / 5485 |
4月累積里程 : 230.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 05'47" | 00:17'41" |
| 4 | 05'49" | 00:23'30" |
| 5 | 05'58" | 00:29'28" |
| 5.4 | 06'16" | 00:32'15" |
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