10.0 km | 00:53:19 | 05:20/km日期: 2013-08-01 19:48 - 地點: 南科 - 天氣: Good - 卡路里: 535 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'49" / 05'22" / 05'26" / 05'20" / 05'16" / 05'18" / 05'04" / 05'04" / 05'11" / 05'07" / 00'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'44") | 1005 / 1005 |
| 2 | | 05'23" (+00'20") | 1007 / 2012 |
| 3 | | 05'22" (+00'19") | 1012 / 3025 |
| 4 | | 05'19" (+00'16") | 1016 / 4042 |
| 5 | | 05'19" (+00'16") | 1005 / 5047 |
| 6 | | 05'16" (+00'13") | 1007 / 6054 |
| 7 | | 05'04" (+00'01") | 1008 / 7062 |
| 8 | | 05'03" | 1014 / 8077 |
| 9 | | 05'11" (+00'08") | 1007 / 9085 |
| 10 | | 05'06" (+00'03") | 989 / 10074 |
8月累積里程 : 307.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'22" | 00:11'11" |
| 3 | 05'26" | 00:16'37" |
| 4 | 05'20" | 00:21'57" |
| 5 | 05'16" | 00:27'13" |
| 6 | 05'18" | 00:32'31" |
| 7 | 05'04" | 00:37'35" |
| 8 | 05'04" | 00:42'39" |
| 9 | 05'11" | 00:47'50" |
| 10 | 05'07" | 00:52'57" |
| 10.0 | -17'-27" | 00:53'19" |
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