10.3 km | 01:04:34 | 06:16/km日期: 2016-04-23 16:15 - 地點: 操場 - 天氣: 悶熱 - 平均心率: 143 - 卡路里: 602 Cal - 總步數: 11354 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 31°C - 濕度: 50%
Pace: 06'27" / 06'12" / 06'18" / 06'11" / 06'11" / 06'29" / 06'11" / 06'16" / 06'28" / 05'58" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'11") | 241 / 241 | 179 / 84 |
| 2 | | 06'34" (+01'11") | 243 / 484 | 178 / 85 |
| 3 | | 06'18" (+00'55") | 243 / 727 | 178 / 88 |
| 4 | | 06'17" (+00'54") | 246 / 974 | 176 / 89 |
| 5 | | 06'19" (+00'56") | 239 / 1214 | 176 / 89 |
| 6 | | 06'02" (+00'39") | 250 / 1464 | 176 / 93 |
| 7 | | 06'17" (+00'54") | 243 / 1708 | 177 / 89 |
| 8 | | 06'13" (+00'50") | 240 / 1949 | 177 / 90 |
| 9 | | 06'11" (+00'48") | 247 / 2197 | 177 / 91 |
| 10 | | 06'10" (+00'47") | 243 / 2440 | 177 / 91 |
| 11 | | 06'17" (+00'54") | 243 / 2684 | 177 / 89 |
| 12 | | 06'25" (+01'02") | 238 / 2923 | 176 / 88 |
| 13 | | 06'18" (+00'55") | 240 / 3163 | 178 / 89 |
| 14 | | 06'08" (+00'45") | 244 / 3407 | 176 / 92 |
| 15 | | 06'17" (+00'54") | 238 / 3646 | 178 / 89 |
| 16 | | 06'24" (+01'01") | 236 / 3883 | 178 / 87 |
| 17 | | 05'49" (+00'26") | 251 / 4135 | 178 / 96 |
| 18 | | 06'20" (+00'57") | 242 / 4377 | 176 / 89 |
| 19 | | 06'16" (+00'53") | 241 / 4618 | 178 / 89 |
| 20 | | 06'09" (+00'46") | 248 / 4867 | 177 / 91 |
| 21 | | 06'21" (+00'58") | 238 / 5106 | 175 / 89 |
| 22 | | 06'10" (+00'47") | 250 / 5356 | 176 / 91 |
| 23 | | 06'16" (+00'53") | 244 / 5601 | 170 / 93 |
| 24 | | 07'10" (+01'47") | 248 / 5849 | 154 / 89 |
| 25 | | 06'04" (+00'41") | 249 / 6099 | 176 / 93 |
| 26 | | 06'06" (+00'43") | 251 / 6350 | 174 / 93 |
| 27 | | 06'03" (+00'40") | 245 / 6595 | 177 / 92 |
| 28 | | 06'26" (+01'03") | 243 / 6838 | 176 / 88 |
| 29 | | 06'12" (+00'49") | 249 / 7088 | 178 / 90 |
| 30 | | 06'20" (+00'57") | 244 / 7332 | 176 / 89 |
| 31 | | 06'21" (+00'58") | 241 / 7574 | 177 / 88 |
| 32 | | 06'11" (+00'48") | 247 / 7822 | 176 / 91 |
| 33 | | 06'27" (+01'04") | 240 / 8062 | 175 / 88 |
| 34 | | 06'17" (+00'54") | 246 / 8308 | 174 / 91 |
| 35 | | 06'34" (+01'11") | 238 / 8546 | 174 / 86 |
| 36 | | 06'22" (+00'59") | 245 / 8792 | 174 / 89 |
| 37 | | 06'38" (+01'15") | 238 / 9030 | 176 / 85 |
| 38 | | 06'14" (+00'51") | 248 / 9279 | 174 / 91 |
| 39 | | 05'55" (+00'32") | 244 / 9523 | 176 / 95 |
| 40 | | 05'23" | 253 / 9777 | 175 / 105 |
| 41 | | 06'20" (+00'57") | 236 / 10013 | 174 / 90 |
| 42 | | 06'32" (+01'09") | 252 / 10265 | 172 / 88 |
| 43 | | 06'32" (+01'09") | 10 / 10276 | 120 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
110.17 km 
母子鱷魚 二代小黑Ｙ 累積 :
1093.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'12" | 00:12'39" |
| 3 | 06'18" | 00:18'57" |
| 4 | 06'11" | 00:25'08" |
| 5 | 06'11" | 00:31'19" |
| 6 | 06'29" | 00:37'48" |
| 7 | 06'11" | 00:43'59" |
| 8 | 06'16" | 00:50'15" |
| 9 | 06'28" | 00:56'43" |
| 10 | 05'58" | 01:02'41" |
| 10.3 | 06'46" | 01:04'34" |
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