13.0 km | 01:29:53 | 06:54/km日期: 2023-10-24 13:45 - 平均心率: 170 - 卡路里: 999 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 62%
Pace: 05'54" / 06'08" / 06'22" / 06'55" / 06'57" / 07'20" / 07'21" / 06'53" / 06'55" / 07'23" / 06'57" / 07'52" / 06'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'08" (+00'15") | 1000 / 2000 |
| 3 | | 06'22" (+00'29") | 1000 / 3000 |
| 4 | | 06'54" (+01'01") | 1000 / 4000 |
| 5 | | 06'57" (+01'04") | 1000 / 5000 |
| 6 | | 07'19" (+01'26") | 1000 / 6000 |
| 7 | | 07'21" (+01'28") | 1000 / 7000 |
| 8 | | 06'52" (+00'59") | 1000 / 8000 |
| 9 | | 06'55" (+01'02") | 1000 / 9000 |
| 10 | | 07'23" (+01'30") | 1000 / 10000 |
| 11 | | 06'56" (+01'03") | 1000 / 11000 |
| 12 | | 07'52" (+01'59") | 1000 / 12000 |
| 13 | | 06'49" (+00'56") | 1000 / 13000 |
| 14 | | 06'55" (+01'02") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 56.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'08" | 00:12'02" |
| 3 | 06'22" | 00:18'24" |
| 4 | 06'55" | 00:25'19" |
| 5 | 06'57" | 00:32'16" |
| 6 | 07'20" | 00:39'36" |
| 7 | 07'21" | 00:46'57" |
| 8 | 06'53" | 00:53'50" |
| 9 | 06'55" | 01:00'45" |
| 10 | 07'23" | 01:08'08" |
| 11 | 06'57" | 01:15'05" |
| 12 | 07'52" | 01:22'57" |
| 13 | 06'50" | 01:29'47" |
| 13.0 | 07'52" | 01:29'54" |
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