11.5 km | 01:00:02 | 05:12/km日期: 2023-10-22 20:48 - 平均心率: 130 - 卡路里: 436 Cal - 平均步頻: 198
Pace: 05'52" / 05'15" / 05'20" / 05'04" / 05'21" / 09'16" / 05'00" / 05'25" / 04'57" / 04'58" / 05'06" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'55") | 1000 / 1000 |
| 2 | | 05'15" (+00'18") | 1000 / 2000 |
| 3 | | 05'20" (+00'23") | 1000 / 3000 |
| 4 | | 05'03" (+00'06") | 1000 / 4000 |
| 5 | | 05'20" (+00'23") | 1000 / 5000 |
| 6 | | 05'07" (+00'10") | 1000 / 6000 |
| 7 | | 04'59" (+00'02") | 1000 / 7000 |
| 8 | | 05'25" (+00'28") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 04'58" (+00'01") | 1000 / 10000 |
| 11 | | 05'05" (+00'08") | 1000 / 11000 |
| 12 | | 05'00" (+00'03") | 519 / 11519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 234.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'15" | 00:11'07" |
| 3 | 05'20" | 00:16'27" |
| 4 | 05'04" | 00:21'31" |
| 5 | 05'21" | 00:26'52" |
| 6 | 09'16" | 00:36'08" |
| 7 | 05'00" | 00:41'08" |
| 8 | 05'25" | 00:46'33" |
| 9 | 04'57" | 00:51'30" |
| 10 | 04'58" | 00:56'28" |
| 11 | 05'06" | 01:01'34" |
| 11.5 | 05'02" | 01:04'11" |
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