23.3 km | 03:34:47 | 09:13/km日期: 2023-11-12 06:43 - 平均心率: 148 - 卡路里: 1306 Cal - 平均步頻: 159 - 溫度: 22°C - 濕度: 88%
Pace: 07'46" / 07'05" / 07'43" / 06'37" / 07'14" / 05'50" / 09'04" / 07'11" / 08'27" / 09'06" / 08'25" / 16'08" / 08'10" / 09'20" / 10'05" / 10'05" / 10'21" / 08'17" / 12'13" / 08'46" / 09'22" / 08'45" / 15'09" / 13'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 23.28 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'05" | 00:14'51" |
| 3 | 07'43" | 00:22'34" |
| 4 | 06'37" | 00:29'11" |
| 5 | 07'14" | 00:36'25" |
| 6 | 05'50" | 00:42'15" |
| 7 | 09'04" | 00:51'19" |
| 8 | 07'11" | 00:58'30" |
| 9 | 08'27" | 01:06'57" |
| 10 | 09'06" | 01:16'03" |
| 11 | 08'25" | 01:24'28" |
| 12 | 16'08" | 01:40'36" |
| 13 | 08'10" | 01:48'46" |
| 14 | 09'20" | 01:58'06" |
| 15 | 10'05" | 02:08'11" |
| 16 | 10'05" | 02:18'16" |
| 17 | 10'21" | 02:28'37" |
| 18 | 08'17" | 02:36'54" |
| 19 | 12'13" | 02:49'07" |
| 20 | 08'46" | 02:57'53" |
| 21 | 09'22" | 03:07'15" |
| 22 | 08'45" | 03:16'00" |
| 23 | 15'09" | 03:31'09" |
| 23.3 | 13'01" | 03:34'47" |
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