43.1 km | 06:07:56 | 08:32/km日期: 2023-10-29 06:00 - 總爬升: 881 m - 平均心率: 132 - 卡路里: 3033 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 80%
Pace: 06'15" / 05'52" / 06'06" / 06'10" / 06'31" / 06'36" / 06'26" / 06'33" / 08'25" / 06'59" / 08'05" / 11'39" / 11'08" / 06'20" / 09'21" / 10'34" / 11'59" / 11'16" / 10'34" / 07'35" / 09'13" / 06'43" / 08'53" / 06'25" / 08'09" / 13'06" / 10'25" / 15'15" / 12'02" / 10'07" / 09'33" / 07'32" / 10'29" / 11'02" / 06'46" / 07'07" / 07'24" / 06'28" / 08'42" / 04'52" / 07'32" / 07'09" / 07'29" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'24") | 1000 / 1000 |
| 2 | | 05'52" (+01'01") | 1000 / 2000 |
| 3 | | 06'05" (+01'14") | 1000 / 3000 |
| 4 | | 06'10" (+01'19") | 1000 / 4000 |
| 5 | | 06'30" (+01'39") | 1000 / 5000 |
| 6 | | 06'36" (+01'45") | 1000 / 6000 |
| 7 | | 06'25" (+01'34") | 1000 / 7000 |
| 8 | | 06'32" (+01'41") | 1000 / 8000 |
| 9 | | 08'24" (+03'33") | 1000 / 9000 |
| 10 | | 06'59" (+02'08") | 1000 / 10000 |
| 11 | | 08'04" (+03'13") | 1000 / 11000 |
| 12 | | 11'39" (+06'48") | 1000 / 12000 |
| 13 | | 11'08" (+06'17") | 1000 / 13000 |
| 14 | | 06'19" (+01'28") | 1000 / 14000 |
| 15 | | 09'20" (+04'29") | 1000 / 15000 |
| 16 | | 10'34" (+05'43") | 1000 / 16000 |
| 17 | | 11'58" (+07'07") | 1000 / 17000 |
| 18 | | 11'15" (+06'24") | 1000 / 18000 |
| 19 | | 10'34" (+05'43") | 1000 / 19000 |
| 20 | | 07'35" (+02'44") | 1000 / 20000 |
| 21 | | 09'13" (+04'22") | 1000 / 21000 |
| 22 | | 06'42" (+01'51") | 1000 / 22000 |
| 23 | | 08'53" (+04'02") | 1000 / 23000 |
| 24 | | 06'25" (+01'34") | 1000 / 24000 |
| 25 | | 08'08" (+03'17") | 1000 / 25000 |
| 26 | | 13'06" (+08'15") | 1000 / 26000 |
| 27 | | 10'24" (+05'33") | 1000 / 27000 |
| 28 | | 15'14" (+10'23") | 1000 / 28000 |
| 29 | | 12'01" (+07'10") | 1000 / 29000 |
| 30 | | 10'06" (+05'15") | 1000 / 30000 |
| 31 | | 09'33" (+04'42") | 1000 / 31000 |
| 32 | | 07'32" (+02'41") | 1000 / 32000 |
| 33 | | 10'28" (+05'37") | 1000 / 33000 |
| 34 | | 11'01" (+06'10") | 1000 / 34000 |
| 35 | | 06'46" (+01'55") | 1000 / 35000 |
| 36 | | 07'07" (+02'16") | 1000 / 36000 |
| 37 | | 07'23" (+02'32") | 1000 / 37000 |
| 38 | | 06'28" (+01'37") | 1000 / 38000 |
| 39 | | 08'42" (+03'51") | 1000 / 39000 |
| 40 | | 04'51" | 1000 / 40000 |
| 41 | | 07'31" (+02'40") | 1000 / 41000 |
| 42 | | 07'02" (+02'11") | 1000 / 42000 |
| 43 | | 07'35" (+02'44") | 1000 / 43000 |
| 44 | | 14'26" (+09'35") | 80 / 43080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
257.11 km 
nike ZOOM Fly 5 (橘) 累積 :
1080.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'52" | 00:12'07" |
| 3 | 06'06" | 00:18'13" |
| 4 | 06'10" | 00:24'23" |
| 5 | 06'31" | 00:30'54" |
| 6 | 06'36" | 00:37'30" |
| 7 | 06'26" | 00:43'56" |
| 8 | 06'33" | 00:50'29" |
| 9 | 08'25" | 00:58'54" |
| 10 | 06'59" | 01:05'53" |
| 11 | 08'05" | 01:13'58" |
| 12 | 11'39" | 01:25'37" |
| 13 | 11'08" | 01:36'45" |
| 14 | 06'20" | 01:43'05" |
| 15 | 09'21" | 01:52'26" |
| 16 | 10'34" | 02:03'00" |
| 17 | 11'59" | 02:14'59" |
| 18 | 11'16" | 02:26'15" |
| 19 | 10'34" | 02:36'49" |
| 20 | 07'35" | 02:44'24" |
| 21 | 09'13" | 02:53'37" |
| 22 | 06'43" | 03:00'20" |
| 23 | 08'53" | 03:09'13" |
| 24 | 06'25" | 03:15'38" |
| 25 | 08'09" | 03:23'47" |
| 26 | 13'06" | 03:36'53" |
| 27 | 10'25" | 03:47'18" |
| 28 | 15'15" | 04:02'33" |
| 29 | 12'02" | 04:14'35" |
| 30 | 10'07" | 04:24'42" |
| 31 | 09'33" | 04:34'15" |
| 32 | 07'32" | 04:41'47" |
| 33 | 10'29" | 04:52'16" |
| 34 | 11'02" | 05:03'18" |
| 35 | 06'46" | 05:10'04" |
| 36 | 07'07" | 05:17'11" |
| 37 | 07'24" | 05:24'35" |
| 38 | 06'28" | 05:31'03" |
| 39 | 08'42" | 05:39'45" |
| 40 | 04'52" | 05:44'37" |
| 41 | 07'32" | 05:52'09" |
| 42 | 07'09" | 05:59'18" |
| 43 | 07'29" | 06:06'47" |
| 43.1 | 14'19" | 06:07'56" |
展開計圈分析
留言 
