10.2 km | 01:11:18 | 06:57/km日期: 2023-10-25 17:33 - 平均心率: 138 - 卡路里: 499 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 75%
Pace: 07'26" / 07'04" / 06'27" / 06'11" / 06'58" / 07'45" / 06'28" / 07'49" / 06'17" / 06'02" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'00") | 1000 / 1000 |
| 2 | | 07'02" (+01'36") | 996 / 1996 |
| 3 | | 06'05" (+00'39") | 799 / 2796 |
| 4 | | 07'30" (+02'04") | 398 / 3194 |
| 5 | | 05'58" (+00'32") | 803 / 3998 |
| 6 | | 08'08" (+02'42") | 396 / 4394 |
| 7 | | 06'06" (+00'40") | 799 / 5193 |
| 8 | | 10'50" (+05'24") | 400 / 5594 |
| 9 | | 05'31" (+00'05") | 795 / 6389 |
| 10 | | 08'10" (+02'44") | 399 / 6789 |
| 11 | | 05'33" (+00'07") | 799 / 7588 |
| 12 | | 10'52" (+05'26") | 398 / 7986 |
| 13 | | 05'26" | 795 / 8782 |
| 14 | | 08'17" (+02'51") | 397 / 9180 |
| 15 | | 05'35" (+00'09") | 799 / 9979 |
| 16 | | 11'54" (+06'28") | 269 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 305.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'04" | 00:14'30" |
| 3 | 06'27" | 00:20'57" |
| 4 | 06'11" | 00:27'08" |
| 5 | 06'58" | 00:34'06" |
| 6 | 07'45" | 00:41'51" |
| 7 | 06'28" | 00:48'19" |
| 8 | 07'49" | 00:56'08" |
| 9 | 06'17" | 01:02'25" |
| 10 | 06'02" | 01:08'27" |
| 10.2 | 11'27" | 01:11'18" |
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