12.0 km | 00:59:51 | 04:59/km日期: 2023-10-26 19:07 - 平均心率: 171 - 卡路里: 836 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 73%
Pace: 04'50" / 04'58" / 04'59" / 04'52" / 04'53" / 04'58" / 04'57" / 04'57" / 05'01" / 05'00" / 05'12" / 05'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 04'58" (+00'08") | 1000 / 2000 |
| 3 | | 04'58" (+00'08") | 1000 / 3000 |
| 4 | | 04'52" (+00'02") | 1000 / 4000 |
| 5 | | 04'52" (+00'02") | 1000 / 5000 |
| 6 | | 04'57" (+00'07") | 1000 / 6000 |
| 7 | | 04'57" (+00'07") | 1000 / 7000 |
| 8 | | 04'56" (+00'06") | 1000 / 8000 |
| 9 | | 05'01" (+00'11") | 1000 / 9000 |
| 10 | | 04'59" (+00'09") | 1000 / 10000 |
| 11 | | 05'12" (+00'22") | 1000 / 11000 |
| 12 | | 05'10" (+00'20") | 1000 / 12000 |
| 13 | | 04'21" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
302.54 km 
Adidas Boston11 累積 :
1095.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'58" | 00:09'48" |
| 3 | 04'59" | 00:14'47" |
| 4 | 04'52" | 00:19'39" |
| 5 | 04'53" | 00:24'32" |
| 6 | 04'58" | 00:29'30" |
| 7 | 04'57" | 00:34'27" |
| 8 | 04'57" | 00:39'24" |
| 9 | 05'01" | 00:44'25" |
| 10 | 05'00" | 00:49'25" |
| 11 | 05'12" | 00:54'37" |
| 12 | 05'11" | 00:59'48" |
| 12.0 | 03'49" | 00:59'50" |
展開計圈分析
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