20.0 km | 01:53:18 | 05:39/km日期: 2023-10-29 07:06 - 總爬升: 154 m - 平均心率: 159 - 卡路里: 1414 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78%
Pace: 05'55" / 10'03" / 04'58" / 05'31" / 05'43" / 07'26" / 05'45" / 20'47" / 05'30" / 05'41" / 05'35" / 05'35" / 14'34" / 05'58" / 05'38" / 05'22" / 05'19" / 05'17" / 08'32" / 05'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'58") | 1000 / 1000 |
| 2 | | 04'59" (+00'02") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'31" (+00'34") | 1000 / 4000 |
| 5 | | 05'42" (+00'45") | 1000 / 5000 |
| 6 | | 07'25" (+02'28") | 1000 / 6000 |
| 7 | | 05'45" (+00'48") | 1000 / 7000 |
| 8 | | 05'55" (+00'58") | 1000 / 8000 |
| 9 | | 05'29" (+00'32") | 1000 / 9000 |
| 10 | | 05'41" (+00'44") | 1000 / 10000 |
| 11 | | 05'34" (+00'37") | 1000 / 11000 |
| 12 | | 05'34" (+00'37") | 1000 / 12000 |
| 13 | | 06'01" (+01'04") | 1000 / 13000 |
| 14 | | 05'58" (+01'01") | 1000 / 14000 |
| 15 | | 05'38" (+00'41") | 1000 / 15000 |
| 16 | | 05'22" (+00'25") | 1000 / 16000 |
| 17 | | 05'19" (+00'22") | 1000 / 17000 |
| 18 | | 05'16" (+00'19") | 1000 / 18000 |
| 19 | | 05'27" (+00'30") | 1000 / 19000 |
| 20 | | 05'38" (+00'41") | 1000 / 20000 |
| 21 | | 03'55" | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
302.54 km 
Adidas boston10 累積 :
1294.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 10'03" | 00:15'58" |
| 3 | 04'58" | 00:20'56" |
| 4 | 05'31" | 00:26'27" |
| 5 | 05'43" | 00:32'10" |
| 6 | 07'26" | 00:39'36" |
| 7 | 05'45" | 00:45'21" |
| 8 | 20'47" | 01:06'08" |
| 9 | 05'30" | 01:11'38" |
| 10 | 05'41" | 01:17'19" |
| 11 | 05'35" | 01:22'54" |
| 12 | 05'35" | 01:28'29" |
| 13 | 14'34" | 01:43'03" |
| 14 | 05'58" | 01:49'01" |
| 15 | 05'38" | 01:54'39" |
| 16 | 05'22" | 02:00'01" |
| 17 | 05'19" | 02:05'20" |
| 18 | 05'17" | 02:10'37" |
| 19 | 08'32" | 02:19'09" |
| 20 | 05'38" | 02:24'47" |
| 20.0 | 04'45" | 02:24'51" |
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