24.6 km | 02:54:12 | 07:04/km日期: 2023-10-28 07:05 - 總爬升: 342 m - 地點: 大坑 - 天氣: 羽婷 - 平均心率: 161 - 卡路里: 1329 Cal - 總步數: 28172 - 平均步頻: 161 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 87%
Pace: 06'55" / 07'20" / 06'16" / 06'47" / 07'41" / 06'56" / 07'48" / 07'17" / 06'23" / 07'55" / 08'55" / 05'53" / 05'53" / 05'40" / 07'46" / 06'35" / 13'02" / 10'02" / 05'45" / 06'33" / 05'52" / 05'41" / 05'35" / 05'38" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'19") | 1001 / 1001 | 168 / 86 |
| 2 | | 07'18" (+01'43") | 1002 / 2003 | 160 / 84 |
| 3 | | 06'15" (+00'40") | 1000 / 3004 | 179 / 89 |
| 4 | | 06'49" (+01'14") | 1000 / 4004 | 168 / 87 |
| 5 | | 07'38" (+02'03") | 1002 / 5006 | 168 / 77 |
| 6 | | 06'55" (+01'20") | 1000 / 6006 | 176 / 81 |
| 7 | | 07'48" (+02'13") | 1000 / 7007 | 180 / 71 |
| 8 | | 07'16" (+01'41") | 1002 / 8010 | 171 / 80 |
| 9 | | 06'32" (+00'57") | 1000 / 9010 | 158 / 96 |
| 10 | | 07'48" (+02'13") | 1000 / 10010 | 156 / 81 |
| 11 | | 08'57" (+03'22") | 1000 / 11010 | 141 / 78 |
| 12 | | 05'53" (+00'18") | 1001 / 12012 | 180 / 94 |
| 13 | | 05'56" (+00'21") | 1001 / 13013 | 176 / 95 |
| 14 | | 05'37" (+00'02") | 1002 / 14015 | 182 / 97 |
| 15 | | 07'48" (+02'13") | 1000 / 15015 | 145 / 87 |
| 16 | | 06'51" (+01'16") | 1000 / 16015 | 141 / 102 |
| 17 | | 13'07" (+07'32") | 1000 / 17016 | 112 / 67 |
| 18 | | 09'43" (+04'08") | 1000 / 18016 | 127 / 80 |
| 19 | | 05'52" (+00'17") | 1000 / 19017 | 175 / 96 |
| 20 | | 06'32" (+00'57") | 1002 / 20020 | 164 / 93 |
| 21 | | 05'52" (+00'17") | 1002 / 21022 | 181 / 94 |
| 22 | | 05'40" (+00'05") | 1002 / 22024 | 181 / 96 |
| 23 | | 05'35" | 1000 / 23025 | 181 / 98 |
| 24 | | 05'44" (+00'09") | 1001 / 24026 | 181 / 96 |
| 25 | | 05'49" (+00'14") | 589 / 24616 | 178 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
213.14 km 
ㄚ拖 小白5號 累積 :
946.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'20" | 00:14'15" |
| 3 | 06'16" | 00:20'31" |
| 4 | 06'47" | 00:27'18" |
| 5 | 07'41" | 00:34'59" |
| 6 | 06'56" | 00:41'55" |
| 7 | 07'48" | 00:49'43" |
| 8 | 07'17" | 00:57'00" |
| 9 | 06'23" | 01:03'23" |
| 10 | 07'55" | 01:11'18" |
| 11 | 08'55" | 01:20'13" |
| 12 | 05'53" | 01:26'06" |
| 13 | 05'53" | 01:31'59" |
| 14 | 05'40" | 01:37'39" |
| 15 | 07'46" | 01:45'25" |
| 16 | 06'35" | 01:52'00" |
| 17 | 13'02" | 02:05'02" |
| 18 | 10'02" | 02:15'04" |
| 19 | 05'45" | 02:20'49" |
| 20 | 06'33" | 02:27'22" |
| 21 | 05'52" | 02:33'14" |
| 22 | 05'41" | 02:38'55" |
| 23 | 05'35" | 02:44'30" |
| 24 | 05'38" | 02:50'08" |
| 24.6 | 06'34" | 02:54'12" |
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